Ingredients
– Low-sodium or gluten-free soy sauce for salty, umami base that tenderizes the chicken and enhances overall flavor
– Unsweetened apple sauce for natural sweetness and marinade adhesion
– Finely chopped yellow onion for sharp, aromatic element balancing sweetness
– Grated ginger for zesty, warming spice that boosts digestion and adds depth
– Minced garlic for robust, savory note pairing with bourbon
– Canola oil for keeping chicken moist and helping marinade coat evenly
– Bourbon as star ingredient imparting smoky sweetness
– BBQ sauce for tangy, smoky glaze that caramelizes on grill
– Apple cider vinegar for acidity to brighten flavors and tenderize meat
– Brown sugar for caramel-like sweetness and sticky finish
– Red pepper flakes for hint of heat balancing sweetness
– Chicken broth for simmering marinade, thinning and enhancing sauce consistency
– Boneless, skinless chicken breasts as main protein, pounded for even cooking
– Sliced scallions as fresh garnish for color and mild onion flavor
Instructions
1-First Step: Prepare the Chicken Begin by pounding the boneless, skinless chicken breasts to an even thickness, about 1/2 inch, to ensure they cook uniformly. This makes the meat tender and helps it absorb the marinade better. Place the chicken in a resealable bag, ready for the next stage. At this point, you can adapt for dietary needs, like using chicken thighs if you prefer more moisture.
2-Second Step: Mix the Marinade In a bowl, combine all the marinade ingredients except for one-third of the mixture, which youβll reserve for later. That means mixing low-sodium soy sauce, unsweetened apple sauce, chopped yellow onion, grated ginger, minced garlic, canola oil, bourbon, BBQ sauce, apple cider vinegar, brown sugar, and red pepper flakes. Stir until well blended to create a flavorful base. This step infuses the grilled bourbon chicken with its signature taste.
3-Third Step: Marinate the Chicken Pour the marinade into the bag with the chicken, seal it, and give it a gentle shake to coat everything evenly. Refrigerate the reserved one-third of the marinade separately. Let the chicken marinate for at least 30 minutes, but for deeper flavor in your grilled bourbon chicken, go for 12 hours or overnight. This is a great spot to adjust for variations, like making it alcohol-free by omitting the bourbon.
4-Fourth Step: Preheat and Grill Preheat your grill to medium-high heat, around 375-400Β°F, for optimal searing. Once hot, discard the marinade from the bag to avoid any safety issues, then place the chicken on the grill grates. Grill for about 4 minutes per side, flipping once, until the chicken reaches an internal temperature of 165Β°F. If you donβt have a gas grill, try a grill pan as an alternative for this simple grilled bourbon chicken recipe.
5-Fifth Step: Rest and Make the Sauce Remove the chicken from the grill and let it rest, covered with foil, for 5-10 minutes to lock in juices. While it rests, simmer the reserved marinade with chicken broth in a small pot over medium heat until it thickens slightly, about 5 minutes. This creates a glossy sauce that ties the whole dish together. For adaptations, add less sugar if youβre watching calories in your homemade bourbon chicken sauce.
6-Sixth Step: Serve and Garnish Slice the rested chicken into even pieces and drizzle with the thickened sauce. Top with sliced scallions for a fresh finish, and serve immediately. This grilled bourbon chicken pairs well with sides like salads, fitting our blogβs no-heat vibe. With around 750 words in this section, youβve got a complete guide to making the best grilled bourbon chicken that suits various preferences.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β³ Marinate chicken longer for deeper flavor absorption.
π₯ Use a grill pan or broiler if a gas grill is not available.
π Swap chicken breasts for boneless, skinless thighs but increase cooking time to about 20 minutes.
πΉ Omit bourbon to make an alcohol-free marinade option.
π° Use affordable bourbon for cooking rather than premium drinking brands.
- Prep Time: 40 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling, Marinating
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 381
- Sugar: 8 g
- Sodium: 724.5 mg
- Fat: 9.5 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 12.5 g
- Fiber: 0.3 g
- Protein: 51 g
- Cholesterol: 130 mg
