Ingredients
– 4 boneless skinless chicken breasts
– 1 cup Italian dressing
Instructions
1-First, place the chicken breasts in a container or bag and pour 1 cup of Italian dressing over them. Refrigerate for at least 30 minutes and up to 6 hours to marinate, which helps lock in flavors and keep the meat tender.
2-Prepare the chicken by trimming excess fat for even cooking.
3-In a bowl, mix the marinade ingredients if needed, but in this case, it’s just the Italian dressing.
4-Coat the chicken breasts thoroughly and let them rest in the fridge for the right time.
5-Preheat an indoor grill pan or outdoor grill to medium-high heat, approximately 375 to 450°F (190 to 232°C).
6-Lightly oil the grill grates to prevent sticking and place the chicken on the grill.
7-Grill the chicken breasts for 4 to 6 minutes on each side until the internal temperature reaches 160°F (70°C).
8-Remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute before slicing and serving.
Last Step:
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🌡️ Allow the chicken to sit at room temperature for about 15 minutes before grilling to promote even cooking throughout the meat
🔥 Ensure the grill is thoroughly preheated (20 minutes for outdoor grills, 5 to 10 minutes for indoor grills) to prevent sticking and create beautiful grill marks
🌡️ Use a meat thermometer to confirm the chicken is cooked through and remains juicy – overcooking is the most common mistake with grilled chicken
- Prep Time: 30 minutes
- Marinating Time: 30 minutes to 6 hours
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 6g
- Sodium: 714mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0.1g
- Carbohydrates: 7g
- Fiber: 0.2g
- Protein: 24g
- Cholesterol: 72mg