Ingredients
– 4 large apples for the base sweetness and texture
– 1 cup rolled oats for the healthy, crunchy topping and fiber
– 2 tablespoons maple syrup for natural sweetness without refined sugars
– 1 teaspoon ground cinnamon adds warm spice and enhances flavor
– 1/2 cup chopped nuts for added crunch and healthy fats
– 2 tablespoons coconut oil as a healthier fat alternative
– 1 tablespoon lemon juice to prevent apples from browning and add a zesty note
– 1/4 teaspoon salt to balance flavors
Instructions
1-First, prepare the apple filling: In a large bowl, mix 4 large apples (peeled, cored, and sliced) with 1 tablespoon of lemon juice and 2 tablespoons of maple syrup. Add 1 teaspoon of ground cinnamon and stir until the apples are evenly coated. This step takes about 5 minutes and helps the flavors meld together.
2-Next, make the oat topping: In another bowl, combine 1 cup of rolled oats, 1/2 cup of chopped nuts, 2 tablespoons of melted coconut oil, and a pinch of salt. Mix well with your hands or a spoon until it forms a crumbly texture, which should take around 2-3 minutes.
3-Assemble the crumble: Spread the apple mixture evenly in a greased baking dish. Sprinkle the oat topping over the apples, pressing it down lightly for that perfect crisp. Pop it into the preheated oven at 350 degrees Fahrenheit for 25-30 minutes, or until the top is golden and the apples are tender.
4-Check for doneness: After 25 minutes, poke the apples with a fork to ensure they’re soft but not mushy. If needed, bake for another 5 minutes. Let it cool for 10 minutes before serving to avoid burns and let the flavors settle.
5-Serve and enjoy: Portion out the crumble into bowls and add a dollop of yogurt or a sprinkle of extra cinnamon. This serves 4 people perfectly, making it a great family treat. For more on the amazing effects of apples, visit this resource on apple health benefits.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ For extra fiber and nutrients, leave the apple skins on instead of peeling them – just wash thoroughly
๐ก Make ahead by preparing the crumble topping and storing it in the refrigerator for up to 3 days, then assemble and bake when ready
โ๏ธ This dessert freezes beautifully – portion into individual servings and freeze for up to 3 months for quick healthy treats
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 245
- Sugar: 18g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
