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Healthy Apple Oat Crumble 9.png

Healthy Apple Oat Crumble

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๐ŸŽ This wholesome apple crumble offers the comforting flavors of traditional dessert with significantly less sugar and more fiber, making it perfect for health-conscious sweet cravings
๐Ÿฅง Packed with nutritious oats, fresh apples, and natural sweeteners, this guilt-free treat satisfies your dessert desires while providing valuable nutrients and antioxidants

  • Total Time: 60 minutes
  • Yield: 8 servings

Ingredients

– 4 large apples for the base sweetness and texture

– 1 cup rolled oats for the healthy, crunchy topping and fiber

– 2 tablespoons maple syrup for natural sweetness without refined sugars

– 1 teaspoon ground cinnamon adds warm spice and enhances flavor

– 1/2 cup chopped nuts for added crunch and healthy fats

– 2 tablespoons coconut oil as a healthier fat alternative

– 1 tablespoon lemon juice to prevent apples from browning and add a zesty note

– 1/4 teaspoon salt to balance flavors

Instructions

1-First, prepare the apple filling: In a large bowl, mix 4 large apples (peeled, cored, and sliced) with 1 tablespoon of lemon juice and 2 tablespoons of maple syrup. Add 1 teaspoon of ground cinnamon and stir until the apples are evenly coated. This step takes about 5 minutes and helps the flavors meld together.

2-Next, make the oat topping: In another bowl, combine 1 cup of rolled oats, 1/2 cup of chopped nuts, 2 tablespoons of melted coconut oil, and a pinch of salt. Mix well with your hands or a spoon until it forms a crumbly texture, which should take around 2-3 minutes.

3-Assemble the crumble: Spread the apple mixture evenly in a greased baking dish. Sprinkle the oat topping over the apples, pressing it down lightly for that perfect crisp. Pop it into the preheated oven at 350 degrees Fahrenheit for 25-30 minutes, or until the top is golden and the apples are tender.

4-Check for doneness: After 25 minutes, poke the apples with a fork to ensure they’re soft but not mushy. If needed, bake for another 5 minutes. Let it cool for 10 minutes before serving to avoid burns and let the flavors settle.

5-Serve and enjoy: Portion out the crumble into bowls and add a dollop of yogurt or a sprinkle of extra cinnamon. This serves 4 people perfectly, making it a great family treat. For more on the amazing effects of apples, visit this resource on apple health benefits.

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Notes

๐ŸŽ For extra fiber and nutrients, leave the apple skins on instead of peeling them – just wash thoroughly
๐Ÿ’ก Make ahead by preparing the crumble topping and storing it in the refrigerator for up to 3 days, then assemble and bake when ready
โ„๏ธ This dessert freezes beautifully – portion into individual servings and freeze for up to 3 months for quick healthy treats

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving (approximately 1 cup)
  • Calories: 245
  • Sugar: 18g
  • Sodium: 85mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg