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Healthy Butternut Squash Muffins 69.png

Healthy Butternut Squash Muffins

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πŸŽƒ Enjoy moist, nutritious muffins packed with the warm flavors of butternut squash and cozy spices.
🌿 These muffins are low in sugar and perfect for all ages, providing a wholesome snack or breakfast option.

  • Total Time: 40 minutes
  • Yield: 12 muffins

Ingredients

– 1 cup butternut squash puree for natural sweetness and moisture

– 2 eggs to bind the batter and add protein

– 1/4 cup maple syrup a natural sweetener that keeps sugar low

– 1/4 cup unsweetened applesauce for extra moisture without added fats

– 1/2 cup plain Greek yogurt adds creaminess and a protein boost

– 1/3 cup extra virgin olive oil provides healthy fats for a moist texture

– 1 teaspoon vanilla extract enhances the overall flavor

– 1 cup all-purpose flour forms the base for a light structure

– 1 cup old fashioned oats adds fiber and a hearty texture

– 2 teaspoons baking powder helps the muffins rise

– 1/2 teaspoon salt balances the flavors

– 1 tablespoon pumpkin pie spice or cinnamon with a pinch of nutmeg infuses warm, spicy notes

Instructions

1-First, Prepare Your Ingredients and Oven: Start by preheating your oven to 400Β°F (204Β°C) and lining a muffin tin with paper liners. This step ensures your muffins bake evenly and come out with lightly browned tops. Gather all your wet and dry ingredients as listed earlier to make the process flow smoothly.

2-Mix the Wet Ingredients: In one bowl, whisk together the wet ingredients: 1 cup butternut squash puree, 2 eggs, 1/4 cup maple syrup, 1/4 cup unsweetened applesauce, 1/2 cup plain Greek yogurt, 1/3 cup extra virgin olive oil, and 1 teaspoon vanilla extract. This creates a smooth base that adds moisture and nutrients to your muffins.

3-Combine the Dry Ingredients: In another bowl, mix the dry ingredients: 1 cup all-purpose flour, 1 cup old fashioned oats, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon pumpkin pie spice. Stir them until they’re well blended, keeping the oats intact for that hearty texture.

4-Bring It All Together: Now, gently fold the dry ingredients into the wet ones until just combined, resulting in a lumpy batter due to the oats that’s what gives these muffins their charm. Avoid overmixing to keep them light and fluffy. Spoon the batter into the muffin trays, filling each about three-quarters full for the best rise.

5-Bake and Cool: Bake at 400Β°F for 19-23 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. Once done, you can enjoy them warm or cold, perhaps with a topping like honey for extra flavor. For more tips on baking, check out our easy no-cook recipes page, which shares similar simple techniques.

Last Step:

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Notes

πŸ‚ Add 1/4 to 1/2 cup chopped nuts or chocolate chips for extra texture and flavor.
❄️ Muffins freeze well for up to 3 months; thaw at room temperature or warm before serving.
✨ Sprinkle brown sugar or extra oats on top before baking for added sweetness and crunch.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Baking time: 19-23 minutes
  • Cook Time: 23 minutes
  • Category: Snack, Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Sugar, Gluten-Free option, Nutritious

Nutrition

  • Serving Size: 1 muffin
  • Calories: 161 kcal
  • Sugar: 5 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 40 mg