Ingredients
– 1 pound (about 454 grams) lean ground beef
– 1 large egg
– 1/4 cup fine breadcrumbs
– 2 teaspoons Italian seasoning
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon kosher salt
– 3 mozzarella cheese sticks or 3 ounces (about 85 grams) mozzarella cut into cubes
– 1 tube crescent roll dough (8 ounces or approximately 226 grams, containing 8 rolls)
– 1/4 cup (about 56 grams) melted butter
– 1 teaspoon parsley flakes
– 1/2 teaspoon garlic powder
– 1/4 cup shredded Parmesan cheese
– 1/2 cup pizza sauce for dipping
Instructions
1-First Step: Prepare all ingredients by finely chopping the parsley, garlic, and onion. Measure out the ground beef and other components. For vegan or gluten-free options, prepare chosen substitutes.
2-Second Step: In a large mixing bowl, combine the ground beef with parsley, garlic, onion, breadcrumbs, and Parmesan cheese. Mix gently until all ingredients are incorporated without overworking the meat.
3-Third Step: Form the mixture into evenly sized meatballs, about the size of a walnut, ensuring uniform cooking. For plant-based versions, shape the mixture according to ingredient consistency.
4-Fourth Step: Thread meatballs carefully onto skewers, leaving a small gap between each for even heat exposure. If using wooden skewers, soak them in water for 30 minutes prior to grilling.
5-Fifth Step: Preheat grill or oven to 400ยฐF (200ยฐC). Brush skewers lightly with olive oil to prevent sticking and enhance flavor.
6-Sixth Step: Cook skewers for 12-15 minutes, turning occasionally until meatballs are browned and cooked through. For vegan or lean protein options, adjust cooking time accordingly.
7-Final Step: Remove skewers from heat and let rest for 5 minutes. Serve warm with your choice of sauce and garnishes, adapting to dietary preferences as desired.
Last Step:
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๐ก๏ธ Don’t overcrowd the air fryer basket – cook in batches if needed for even browning and crispy results
๐ง Make sure to seal the dough edges completely to prevent cheese from leaking during cooking
๐ฅ For extra crispy results, spray the tops with cooking spray before air frying and increase temperature to 400ยฐF for the last 2 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air fried
- Cuisine: American
Nutrition
- Serving Size: 2 meatball bombs
- Calories: 320
- Sugar: 2
- Sodium: 680
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 1
- Protein: 18
- Cholesterol: 65
