Ingredients
– 1 lb extra lean ground beef or turkey cooked and drained
– ½ yellow onion diced (about ½ cup)
– 1 green bell pepper diced
– 1 red bell pepper diced
– 14 oz can diced tomatoes with juices (about 1.75 cups)
– 3 cups low sodium beef broth
– 1 ¾ cups tomato sauce
– 2 teaspoons dried oregano
– 1.5 teaspoons garlic powder
– Salt and black pepper to taste
– 1 tablespoon worcestershire sauce
– 3 cups riced cauliflower (can be frozen)
– 540 mL can lentils rinsed and drained
– Shredded cheddar cheese optional for topping
Instructions
1-Prepare and combine all ingredients in the slow cooker.
2-Cook on your chosen setting until tender.
3-Adjust seasonings before serving.
4-Enjoy with optional toppings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍅 Using riced cauliflower adds extra vegetables and fiber without thickening the soup too much.
⏲️ Slow cooking on LOW maximizes flavor and tenderness, but HIGH is great for quicker meals.
🧀 Add shredded cheddar cheese on top for extra richness and flavor when serving.
- Prep Time: 20 minutes
- Cook Time: 4 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 70 mg