Ingredients
7–8 large flour tortillas (or gluten‑free corn tortillas) for a soft, foldable base
2 cups shredded cooked chicken (or any cooked protein such as beef, pork, tofu) for main protein and heartiness
2 × 15‑ounce (≈ 425 g each) cans pinto or black beans, rinsed and drained for fiber and protein
1 × 8‑ounce (≈ 225 g) bag shredded cheese (e.g., Mexican blend, Monterey Jack, Pepper Jack, or sharp cheddar) for melt and richness
1/3 cup (≈ 80 ml) prepared mole sauce (can be made ahead) for depth and spice
sliced avocado (optional topping)
chopped cilantro (optional topping)
sliced radishes (optional topping)
diced red or green onion (optional topping)
toasted sesame seeds (optional topping)
crumbled cotija or queso fresco (optional topping)
roasted sweet potatoes (optional vegetable)
bell peppers (optional vegetable)
onions (optional vegetable)
sliced jalapeños (optional seasoning)
hot sauce (optional seasoning)
gluten‑free thickener (optional seasoning)
Notes
🌱 Make‑ahead tip: assemble the enchiladas up to step 4, cover, and refrigerate up to 24 hours before baking.
🔥 Spice boost: add sliced jalapeños or a dash of hot sauce to the filling for extra heat.
❄️ Freezing tip: wrap the assembled (unbaked) enchiladas tightly and freeze for up to 3 months; bake covered 20 min at 350°F, then uncover for 10 min after thawing.
- Prep Time: 20 minutes
- Make‑ahead: Up to 24 hours refrigerated (assembled up to step 4)
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Standard
Nutrition
- Serving Size: 1 enchilada
- Calories: 410
- Sugar: 5g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 85mg
