Ingredients
– 2 Tbsp extra-virgin olive oil
– 1 medium yellow onion, finely diced
– 2-3 cloves garlic, minced
– ≈60 g dried and rinsed
– 4 large eggs
– to taste freshly ground black pepper
– 2 Tbsp Parmesan or Pecorino, grated (optional)
– 4 slices crusty country bread or 4 tortillas (for serving)
– 2 Tbsp Gremolata parsley, chopped
– 1 tsp Gremolata lemon zest
– ½ clove Gremolata extra garlic, minced
Instructions
1-Warm the olive oil in a large skillet over medium heat, then add the diced onion, minced garlic, and chili flakes; sauté for 2 minutes until fragrant.
2-Lower the heat and stir in the rosemary, sage, or thyme (or a dried herb blend); cook for 1 minute to let the herbs release their aroma.
3-Add the liquid to thicken slightly (based on the ingredients like beans or tomatoes implied in the recipe).
4-If using greens such as spinach, kale, or chard, fold them in now and let them wilt for 1-2 minutes.
5-Using a spoon, make four shallow indentations in the stew, crack one egg into each well, and sprinkle a little extra salt and pepper over the eggs.
6-Reduce the heat to low, cover the skillet, and cook for 4-6 minutes or until the egg whites are set but the yolks remain runny.
7-If desired, sprinkle the grated Parmesan or Pecorino over the top.
8-Spoon the gremolata over each serving, pair with toasted bread or warm tortillas, and enjoy immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use a non‑stick skillet to keep the eggs from sticking while poaching.
🌿 Prepare the tomato‑bean base and gremolata a day ahead; store them in airtight containers in the fridge for up‑to‑3 days.
🥓 For a heartier version, add ½ cup diced Italian sausage or crisped pancetta to the onion‑garlic base before adding the tomatoes and beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet, Poach
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (¼ dish with 1 egg)
- Calories: 212 kcal
- Sugar: 4 g
- Sodium: 765 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 187 mg
