Ingredients
– 10 cups chopped savoy cabbage
– 1.5 pounds medium lean ground beef
– 1 large diced onion
– 1 diced carrot
– 1 diced stalk of celery
– 2 minced garlic cloves
– a pinch red pepper flakes (optional)
– 1 teaspoon salt
– 960 milliliters preferably low-sodium tomato juice
– 1 cup parboiled rice
– 1/4 cup freshly chopped parsley
– 1/2 cup grated Parmigiano or Pecorino Romano cheese
– 3 cups shredded mozzarella cheese
– pepper to taste
Instructions
1-First, preheat your oven to 375Β°F and chop the 10 cups of savoy cabbage into bite-sized pieces. In a large skillet, cook the 1.5 pounds of medium lean ground beef over medium heat until browned, which takes about 5-7 minutes. Add the diced onion, carrot, celery, and 2 minced garlic cloves to the skillet, stirring until they soften and release their aromas.
2-Next, mix in the 960 milliliters of low-sodium tomato juice, 1 cup of parboiled rice, the pinch of red pepper flakes if youβre in the mood for some heat, 1 teaspoon of salt, and pepper to taste. Let everything simmer for a few minutes to blend the flavors. For a deeper dive into related dishes, check out our simple soup recipes that use similar techniques for cozy meals.
3-Now, layer the mixture into a greased baking dish, topping it with the 1/2 cup of grated Parmigiano or Pecorino Romano cheese and 3 cups of shredded mozzarella cheese. Bake for 25-30 minutes until bubbly and golden. Finish by sprinkling the 1/4 cup of freshly chopped parsley on top for a fresh pop of color and taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Use a blend of Parmigiano and Pecorino Romano for more complex flavor.
πΆοΈ Adjust red pepper flakes to your desired level of heat or omit for a milder dish.
π Parboil the rice beforehand to ensure it cooks perfectly during baking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking and Simmering
- Cuisine: Italian
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 75 mg
