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Italian Unstuffed Cabbage Roll Casserole 70.png

Italian Unstuffed Cabbage Roll Casserole

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πŸ₯¬ Enjoy all the flavors of classic cabbage rolls in this easy, deconstructed casserole that’s simple to make.
πŸ… This Italian Unstuffed Cabbage Roll Casserole offers savory meat, tender cabbage, and rich tomato sauce for a comforting meal.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 10 cups chopped savoy cabbage

– 1.5 pounds medium lean ground beef

– 1 large diced onion

– 1 diced carrot

– 1 diced stalk of celery

– 2 minced garlic cloves

– a pinch red pepper flakes (optional)

– 1 teaspoon salt

– 960 milliliters preferably low-sodium tomato juice

– 1 cup parboiled rice

– 1/4 cup freshly chopped parsley

– 1/2 cup grated Parmigiano or Pecorino Romano cheese

– 3 cups shredded mozzarella cheese

– pepper to taste

Instructions

1-First, preheat your oven to 375Β°F and chop the 10 cups of savoy cabbage into bite-sized pieces. In a large skillet, cook the 1.5 pounds of medium lean ground beef over medium heat until browned, which takes about 5-7 minutes. Add the diced onion, carrot, celery, and 2 minced garlic cloves to the skillet, stirring until they soften and release their aromas.

2-Next, mix in the 960 milliliters of low-sodium tomato juice, 1 cup of parboiled rice, the pinch of red pepper flakes if you’re in the mood for some heat, 1 teaspoon of salt, and pepper to taste. Let everything simmer for a few minutes to blend the flavors. For a deeper dive into related dishes, check out our simple soup recipes that use similar techniques for cozy meals.

3-Now, layer the mixture into a greased baking dish, topping it with the 1/2 cup of grated Parmigiano or Pecorino Romano cheese and 3 cups of shredded mozzarella cheese. Bake for 25-30 minutes until bubbly and golden. Finish by sprinkling the 1/4 cup of freshly chopped parsley on top for a fresh pop of color and taste.

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Notes

πŸ§€ Use a blend of Parmigiano and Pecorino Romano for more complex flavor.
🌢️ Adjust red pepper flakes to your desired level of heat or omit for a milder dish.
🍚 Parboil the rice beforehand to ensure it cooks perfectly during baking.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking and Simmering
  • Cuisine: Italian
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 75 mg