Ingredients
– 3 pounds boneless, skinless chicken thighs
– 1 tablespoon brown sugar
– 2 teaspoons browning sauce
– 2 teaspoons garlic powder
– 2 teaspoons onion powder
– 2 teaspoons salt (or to taste)
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Β½ teaspoon black pepper
– ΒΌ teaspoon allspice
– 1 yellow onion, chopped
– 3 spring onions, chopped
– Β½ green bell pepper, chopped
– Β½ red bell pepper, chopped
– 1 scotch bonnet pepper, seeds removed and chopped
– 4 garlic cloves, chopped
– 1 inch piece of ginger, chopped
– ΒΌ cup oil
– 2 tablespoons ketchup
– 1 cup chicken broth
– Β½ cup water
Instructions
1-Start by marinating the chicken with all the seasonings and chopped vegetables for at least one hour or overnight in the refrigerator to lock in those Caribbean tastes.
2-After marinating, remove the solids and set them aside while you brown the chicken pieces in heated oil for even cooking.
3-First, gather all ingredients and prepare them as needed.
4-Wash and pat dry the 3 pounds of boneless, skinless chicken thighs, then mix in the seasonings like 2 teaspoons garlic powder, 2 teaspoons onion powder, and others from the list.
5-Marinate for enhanced flavor, which is a tip that really makes the dish stand out.
6-Second, season the chicken with a blend that includes salt, pepper, and dried thyme; let it sit for at least 30 minutes if you’re short on time.
7-Third, heat a large pot over medium-high heat with ΒΌ cup oil and brown the chicken on all sides for about 5 minutes each side to seal in juices.
8-Fourth, remove the browned chicken and sautΓ© the reserved vegetables and seasonings in the same pot until softened, which takes around 5 minutes.
9-Fifth, return the chicken to the pot and add 1 cup chicken broth, Β½ cup water, and 2 tablespoons ketchup, then simmer covered for 30 minutes while stirring occasionally.
10-Sixth, uncover and simmer for an additional 10 minutes to thicken the gravy, ensuring everything is tender and flavorful.
11-Finally, serve it hot and enjoy the results of your slow simmering efforts, which help retain moisture in the dark meat.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ Marinate overnight for maximum flavor penetration and tender results
π Use bone-in chicken pieces for even more flavor and moisture retention
π₯ Adjust scotch bonnet pepper amount based on your heat preference – remove seeds for milder spice
- Prep Time: 20 minutes
- Marinating time: 1 hour or overnight
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stewed
- Cuisine: Caribbean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 626
- Sugar: 5
- Sodium: 1154
- Fat: 47
- Saturated Fat: 11
- Unsaturated Fat: 31
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 1
- Protein: 38
- Cholesterol: 222
