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Juicy Chicken Meatballs

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πŸ— Enjoy Juicy Baked Chicken Meatballs that are tender, flavorful, and made with simple ingredients for a healthier alternative to fried versions.
πŸ”₯ This recipe is quick to prepare and perfect for meal prep, freezer-friendly, and versatile for various meals.

  • Total Time: 28 to 35 minutes

Ingredients

– 1 pound ground chicken (93-95% lean preferred)

– 1 medium yellow onion, grated directly into the bowl

– 1 teaspoon minced garlic (fresh or substitute with garlic powder)

– 1 tablespoon finely chopped fresh flatleaf parsley (can substitute curly parsley or cilantro)

– 1 egg to bind the mixture

– 1 teaspoon Italian seasoning

– 1 teaspoon cayenne pepper for mild heat (adjust to taste)

– 1 teaspoon salt (adjust to taste)

– 1 teaspoon freshly cracked black pepper (adjust to taste)

– 1 cup panko breadcrumbs (for lightness; alternative: pulsed sandwich bread crumbs)

– Β½ cup freshly grated Parmesan cheese (avoid pre-grated)

– Olive oil to spray on the baking tray and meatballs

Instructions

1-Getting juicy chicken meatballs right: starts with proper preparation, and this guide walks you through it simply. Begin by preheating your oven to 400Β°F and lining a baking tray with parchment paper to avoid sticking and promote even cooking. This step sets the stage for meatballs that bake up tender and full of flavor.

2-Next, in a large mixing bowl, combine the ground chicken, grated onion, minced garlic, chopped parsley, egg, Italian seasoning, cayenne pepper, salt, pepper, panko breadcrumbs, and Parmesan cheese. Mix gently by hand or with a spatula until just combined, taking care not to overwork the mixture this helps keep the meatballs tender and juicy, as overmixing can lead to dryness.

3-Shape the mixture into evenly sized balls, about 1.5 inches in diameter, using a small scoop or tablespoon for consistency. Place them on the prepared baking tray with slight gaps, around Β½ to 1 inch apart, or on a greased wire rack for better air flow. Generously spray the tops with olive oil to prevent drying and sticking.

4-Bake in the preheated oven for 18 to 20 minutes, or until they’re browned but still juicy remove them as soon as browning starts to lock in moisture. Let the meatballs rest for 3 to 5 minutes afterward, which allows the juices to redistribute for the best texture. For a complete meal, serve them with sides like pasta or veggies, and remember, these steps make the process straightforward for beginners.

5-In the final step, garnish with fresh parsley and more Parmesan before enjoying. If you’re curious about other chicken recipes, our turkey carcass soup offers another easy way to use poultry creatively.

Last Step:

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Notes

πŸ§… Grate onion to release juices that keep meatballs moist.
🍞 Use panko breadcrumbs for a lighter texture or pulse sandwich bread if unavailable.
❌ Avoid overmixing to keep meatballs tender and juicy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting time: 3 to 5 minutes
  • Cook Time: 18 to 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 40
  • Sugar: 1 gram
  • Sodium: 130 milligrams
  • Fat: 2 grams
  • Saturated Fat: 1 gram
  • Trans Fat: 1 gram
  • Carbohydrates: 2 grams
  • Fiber: 1 gram
  • Protein: 4 grams
  • Cholesterol: 20 milligrams