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Kale Salad

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๐Ÿฅ— Enjoy a fresh and nutritious Kale Salad packed with vibrant vegetables and hearty ingredients for a balanced meal.
๐ŸŒฟ This salad features a zesty carrot ginger dressing and wholesome toppings, perfect for everyday healthy eating.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 cups chopped kale serves as the hearty base

Curly kale (stems removed, leaves torn into bite-sized pieces) adds texture and nutrients

1/2 cup cherry tomatoes brings sweetness and color

1/4 cup toasted nuts (e.g., almonds or walnuts) provides crunch

1/4 cup crumbled feta cheese enhances creaminess (optional)

2 tablespoons olive oil acts as a base for dressing

1 tablespoon lemon juice adds brightness

1 teaspoon Dijon mustard balances flavors

Extra-virgin olive oil for massaging and flavor

Fresh lemon juice to soften the kale

Roasted chickpeas offers plant-based protein

Grated carrots contributes vitamins and crunch

Grated red beets adds color and fiber

Thinly sliced watermelon radish (or regular red radishes) for a peppery bite

Cubed avocado supplies healthy fats

Dried cranberries brings antioxidants and sweetness

Toasted pepitas adds more crunch and protein

Sesame seeds for a nutty finish

Sea salt to season

Freshly ground black pepper for a kick

Chopped carrots forms the base of the dressing

Water helps blend smoothly

Extra-virgin olive oil adds richness

Rice vinegar provides acidity

Minced fresh ginger brings zing and flavor

Salt for seasoning

Instructions

1-Start: Start by preheating your oven to 400ยฐF and lining baking sheets with parchment paper for the roasted elements. This process takes about 40 minutes total, with 15 minutes for prep and 25 for roasting, making it ideal for busy lifestyles.

2-Preparation: First, rinse and dry 4 cups of kale leaves, then remove the tough stems to improve texture. Next, chop the kale into bite-sized pieces and place it in a large bowl. Prepare the dressing by roasting the chopped carrots drizzle with olive oil and salt, then bake for 20 to 25 minutes until soft.

3-Blend: Blend the roasted carrots with water, extra-virgin olive oil, rice vinegar, minced fresh ginger, and salt until smooth, then chill it. Meanwhile, massage the kale with fresh lemon juice, olive oil, and salt for 2-3 minutes to soften it. Add grated carrots, grated red beets, thinly sliced watermelon radish, half the cubed avocado, dried cranberries, toasted pepitas, sea salt, and freshly ground black pepper to the kale, and toss everything together.

4-Finishing Touches: Drizzle the chilled carrot ginger dressing over the salad and mix again, then top with the remaining cubed avocado, roasted chickpeas, and sesame seeds. For more ideas on variations, check out our healthy salad ideas page. Season to taste and serve right away, adapting as needed for vegan or low-calorie versions by swapping proteins or reducing nuts.

Last Step:

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Notes

๐Ÿ‹ Massage kale with lemon juice and olive oil to soften leaves and reduce bitterness.
๐Ÿฅ• Prepare the carrot ginger dressing ahead and chill for enhanced flavor.
๐Ÿฅ‘ Keep cubed avocado separate during meal prep to prevent browning.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Roasting Time: 25 minutes
  • Category: Salad
  • Method: Roasting and Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving