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Lemon Butter Cod

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πŸ‹ Enjoy a light and flavorful Lemon Butter Cod that combines simple ingredients for a delicious, healthy meal.
🧈 This recipe delivers tender, golden-seared cod with a rich, garlicky lemon butter sauce that’s quick to prepare.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 cod fillets, each 6 ounces, skinless and about 1-inch thick

1 tablespoon flour

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/4 teaspoon thyme

1/4 teaspoon oregano

1/8 teaspoon cayenne pepper

3/4 teaspoon salt (or to taste)

3/4 teaspoon pepper

1 tablespoon butter

1 tablespoon olive oil

4 tablespoons butter for the sauce

1 tablespoon minced garlic

1 1/2 tablespoons chicken broth

1 1/2 tablespoons lemon juice

1 tablespoon chopped parsley for garnish

Instructions

1-Getting this lemon butter cod just right: starts with simple steps that anyone can follow. Begin by seasoning your cod fillets with the mix of flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt, and pepper for that flavorful base. This preparation takes about 15 minutes, setting the stage for a delicious meal.

2-Next, heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet over medium-high heat. Add the seasoned cod and sear it for 3 to 4 minutes per side until it’s golden and cooked through. Once done, transfer the fillets to plates to rest while you make the sauce.

3-Then, lower the heat to medium-low and melt the remaining 4 tablespoons of butter in the same skillet. Stir in 1 tablespoon minced garlic and sautΓ© for about 15 seconds until it smells amazing. Take the skillet off the heat, add 1 1/2 tablespoons chicken broth and 1 1/2 tablespoons lemon juice, and mix everything together. Pour this sauce over your cod and finish with 1 tablespoon chopped parsley for a fresh touch.

Last Step:

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Notes

🐟 Thoroughly thaw frozen cod and pat dry for even cooking.
⏲️ Avoid overcooking to maintain tender, flaky fish.
🌿 Experiment with herbs like dill or parsley and substitute broths or citrus juices to vary flavors.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Searing
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 315 kcal
  • Sugar: 1 g
  • Sodium: 658 mg
  • Fat: 19 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 111 mg