Ingredients
– 16 ounces mini farfalle pasta or another bite-size pasta
– 2 to 3 boneless skinless chicken breasts Provides lean protein for a satisfying meal
– Salt to taste Enhances flavor without overpowering
– Freshly ground black pepper to taste Enhances flavor without overpowering
– 1 teaspoon lemon zest
– 1 teaspoon garlic powder (divided) Enhances flavor without overpowering
– 1 teaspoon onion powder (divided)
– 1/2 teaspoon Italian seasoning
– 3 tablespoons olive oil (divided)
– 1 chopped zucchini Adds freshness and nutrients
– 1 chopped yellow squash Adds freshness and nutrients
– 3 minced garlic cloves
– 4 tablespoons butter
– 1/4 cup fresh lemon juice
– 1 cup freshly grated parmesan cheese
– 1/4 cup fresh chopped parsley
Instructions
1-First, season the 2 to 3 boneless skinless chicken breasts with salt, freshly ground black pepper, 1 teaspoon lemon zest, divided garlic powder, divided onion powder, and 1/2 teaspoon Italian seasoning. Heat 3 tablespoons of olive oil (divided) in a skillet and cook the chicken for 3 to 5 minutes per side until it’s done, then set it aside to rest.
2-Next, in the same skillet, add 1 chopped zucchini and 1 chopped yellow squash. Season them with salt, pepper, the remaining garlic powder, and Italian seasoning, cooking for 2 minutes before stirring in 3 minced garlic cloves for 30 seconds. This step infuses the veggies with flavor and keeps the dish vibrant.
3-Now, add the cooked 16 ounces of mini farfalle pasta, 4 tablespoons of butter, and 1/4 cup fresh lemon juice to the skillet. Toss everything until the butter melts and coats the pasta evenly. For an extra touch, sprinkle in 1 cup of freshly grated parmesan cheese and mix well before adding back the chopped chicken.
4-Finally, garnish with 1/4 cup fresh chopped parsley and serve right away for the freshest taste. If you’re exploring more pasta ideas, our turkey carcass soup offers a creative way to use leftovers in another hearty dish. Remember, tips like using fresh ingredients can elevate your meal even more.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh grated parmesan, fresh lemon juice, and fresh parsley for the best vibrant flavors.
π₯¦ Feel free to swap zucchini and yellow squash with broccoli, asparagus, or spinach.
π½οΈ Adjust pasta and vegetable quantities to make a lighter or more hearty meal according to preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: SautΓ©ing
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 serving (about 277 grams)
- Calories: 650 kcal
- Sugar: 5 g
- Sodium: 487 mg
- Fat: 26 g
- Saturated Fat: 11 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.4 g
- Carbohydrates: 75 g
- Fiber: 4 g
- Protein: 29 g
- Cholesterol: 70 mg
