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Lemon Kale Salad

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πŸ‹ Lemon Parmesan Kale Salad Recipe combines fresh citrus and rich cheese for a vibrant, nutritious side.
πŸ₯— This salad offers tender, massaged kale with a perfect balance of tangy lemon and crispy croutons for texture.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 cups curly kale

2 tablespoons fresh lemon juice

2 tablespoons olive oil

ΒΌ teaspoon fresh minced garlic

ΒΌ teaspoon salt

β…› teaspoon black pepper

Β½ cup croutons (homemade or store-bought)

ΒΌ cup freshly grated Parmesan cheese

Instructions

1-Wash and dry the curly kale, remove leaves from stems, and finely chop the leaves. Place the chopped kale into a medium-large bowl.

2-Whisk together 2 tablespoons fresh lemon juice, 2 tablespoons olive oil, ΒΌ teaspoon fresh minced garlic, ΒΌ teaspoon salt, and β…› teaspoon black pepper to create the dressing.

3-Drizzle about Β½ teaspoon of the dressing onto the kale leaves and massage it into the leaves until they darken in color and become tender and silky.

4-Toss the kale with the remaining dressing.

5-Top the salad with ΒΌ cup freshly grated Parmesan cheese.

6-Crush Β½ cup croutons into small panko-sized pieces and sprinkle over the salad for a crispy texture.

7-Enjoy immediately while the crouton topping is still crisp.

Last Step:

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Notes

πŸ’ͺ Massaging kale softens leaves for improved texture.
πŸ§€ Finely grate Parmesan then roughly chop for even cheese distribution.
πŸ₯– Crush croutons finely to add crispy contrast to the salad.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Tossing

Nutrition

  • Serving Size: 1 serving
  • Calories: 137 kcal
  • Sugar: 1 g
  • Sodium: 297 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 4 mg