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Lentil Chorizo Soup 38.png

Lentil Chorizo Soup

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🍲 Savor the rich, smoky flavors of this Lentil and Chorizo Soup, a comforting and hearty meal perfect for any season.
🌢️ Packed with protein and fiber, this recipe balances spices and textures for a fulfilling and nourishing dish.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

– 4 cups boiling water

– 2 cups dry green lentils

– 2 teaspoons salt

– 3 tablespoons olive oil

– 1.5 pounds chorizo sausage (2 to 3 links) pricked

– 1 tablespoon butter

– 1 small yellow onion finely chopped

– 2 large carrots thinly sliced

– ΒΌ cup chopped fresh parsley

– 4 cloves garlic minced

– Β½ tablespoon paprika (smoked or sweet)

– Salt and pepper to taste

– 2 tablespoons tomato paste

– 2 bay leaves

– 6 to 8 cups chicken broth (or vegetable or bone broth)

– 1 to 2 tablespoons rice wine vinegar or sherry vinegar

– Toasted baguette slices for serving (optional)

Instructions

1-First: soak 2 cups of dry green lentils in 4 cups of boiling water for 30 minutes, then drain them well.

2-Next: heat 3 tablespoons of olive oil in a Dutch oven over medium-high heat and brown 1.5 pounds of chorizo sausage (2 to 3 links), pricked on all sides, for about 6 minutes before removing it from the pot.

3-In the same pot, melt 1 tablespoon of butter and sautΓ© 1 small yellow onion (finely chopped) and 2 large carrots (thinly sliced) over medium heat for 6 minutes until they soften.

4-Now, add ΒΌ cup of chopped fresh parsley and 4 cloves of minced garlic, cooking briefly before seasoning with Β½ tablespoon of paprika, salt, and pepper to taste.

5-Stir in 2 tablespoons of tomato paste and cook for one minute to deepen the flavors.

6-Add 2 bay leaves and 6 to 8 cups of chicken broth, bringing the mixture to a boil while scraping the bottom of the pot.

7-Once boiling, add the drained lentils and bring everything back to a boil.

8-Slice the browned chorizo into ΒΌ-inch pieces and stir it into the pot.

9-Reduce the heat to a steady simmer, cover slightly, and cook for 30 to 40 minutes until the lentils are tender.

10-Finally, mix in 1 to 2 tablespoons of rice wine vinegar or sherry vinegar, adjust the seasoning, and let the soup stand for a few minutes before serving with toasted baguette slices if you like.

Last Step:

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Notes

⏳ Soaking lentils is optional but can improve digestion and texture.
🌱 Feel free to add extra vegetables or seasonings to personalize the soup.
🍞 To reduce chorizo oiliness, gently blot with bread or paper towel to absorb excess fat.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes (soaking) + 20 minutes (active)
  • Cooking time: 40 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Spanish-inspired
  • Diet: Gluten-free

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 412 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 35 g
  • Fiber: 16 g
  • Protein: 24 g
  • Cholesterol: 64 mg