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Lentil Curry

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πŸ› Lentil Curry Recipe is packed with rich, bold flavors and creamy coconut sauce, making it a hearty plant-based meal.
🌿 This flavorful curry combines spices, lentils, and vegetables for a nutritious and satisfying dish that’s perfect for any occasion.

  • Total Time: 60 minutes
  • Yield: 4 servings

Ingredients

– 50g unsalted butter (or 2 tbsp neutral oil for a vegan option)

– 4 garlic cloves, finely minced

– 1.5 tbsp ginger, finely minced

– 1 onion, finely chopped

– 2 tbsp curry powder

– 1/2 tsp turmeric powder

– 1/2 tsp cayenne pepper (optional, for extra heat)

– 1 1/4 tsp salt

– 1/2 tsp black pepper

– 1 cup dried lentils

– 400 ml full-fat coconut milk

– 400g canned crushed or diced tomatoes

– 3 cups (750 ml) water

– 1/2 cup finely chopped coriander/cilantro (for serving)

– Yogurt (optional, for serving)

– Rice or alternatives like cauliflower rice (for serving)

– Flatbread such as naan (for serving)

Instructions

1- Whipping up this lentil curry is simpler than you might think, with steps that flow smoothly from start to finish. Begin by melting 50g of unsalted butter in a pot over medium heat, then add 1 finely chopped onion, 4 finely minced garlic cloves, and 1.5 tbsp finely minced ginger. SautΓ© them slowly for about 10 minutes until the onions turn golden and release a sweet, savory aroma that sets the base for the dish.

2- Next, crank the heat to high and stir in 2 tbsp of curry powder and 1/2 tsp of turmeric powder, cooking for 1.5 minutes to bloom the spices. Add 1 cup of dried lentils, 400g of canned crushed or diced tomatoes, 400 ml of full-fat coconut milk, 1 1/4 tsp salt, 1/2 tsp black pepper, 3 cups of water, and 1/2 tsp cayenne pepper if you want some spice. Stir everything together and bring it to a simmer, then cover and lower the heat to medium-low for gentle simmering over 30 minutes.

3- After that, remove the lid and let it simmer for another 10 minutes to thicken the sauce, adjusting with water if it’s too thick or simmering uncovered if it’s too thin. Finally, mix in half of the 1/2 cup finely chopped coriander, taste, and tweak the salt as needed. Serve it hot over rice or cauliflower rice, topped with the rest of the coriander and a dollop of yogurt if you’re in the mood. This method, with about 10 minutes of active prep and 50 minutes total cooking time, makes it ideal for busy schedules.

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Notes

🌿 Use fresh garlic and ginger for best flavor, or powdered (1 tsp each) with spices if needed.
πŸ₯„ Choose mild or spicy curry powder based on preference.
⏲️ Cooking time varies by lentil type and freshness; adjust accordingly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 50 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 414
  • Sugar: 5 g
  • Sodium: 782 mg
  • Fat: 26 g
  • Saturated Fat: 20 g
  • Carbohydrates: 36 g
  • Fiber: 15 g
  • Protein: 14 g
  • Cholesterol: 22 mg