1-First Step: Prep the chickenPound the 6 small chicken breasts to about 1/4-inch thickness. This helps them cook evenly and keeps the final cutlets tender. Sprinkle the chicken with 1/2 teaspoon salt, making sure each piece gets a light even coating. If the pieces are uneven in size, cover them with plastic wrap before pounding so they stay neat and easier to handle.

2-Second Step: Set up the coating stationUse three bowls for easy breading. Put some of the 2 cups almond flour in the first bowl for a light initial coating. In the second bowl, whisk the 3 large eggs until smooth. In the third bowl, mix the remaining almond flour with 1/2 cup parmesan cheese, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder. This dry mix is what gives the keto chicken parmesan its savory crust.

3-Third Step: Coat each cutletLightly coat each piece of chicken with a portion of almond flour first. Then dip the chicken into the egg mixture, letting the extra drip off. Finally, press it into the parmesan-almond flour mixture so it sticks well. Press gently with your fingers so the breading clings to the chicken instead of falling off in the pan.

4-Fourth Step: Fry until goldenHeat 2 tablespoons oil in a large skillet over medium heat. Once the oil is ready, fry the chicken for 2 to 3 minutes per side until golden. You are not trying to cook it all the way through here, just build color and texture. If your pan is crowded, cook in batches so the temperature stays steady and the coating stays crisp.

5-Fifth Step: Add the sauce and cheeseTransfer the fried cutlets to a baking sheet. Spoon 2 cups tomato sauce over the top, then add 1 1/2 cups freshly sliced mozzarella cheese and finish with 1/3 cup parmesan cheese. This is the part that turns a simple low carb chicken parmesan recipe into the full cheesy classic people love.

6-Final Step: Bake and serveBake at 200°C/400°F for 10 to 15 minutes, or until the cheese melts and turns golden. The chicken should be cooked through and juicy, with bubbling sauce and melted cheese on top. Serve it hot while the topping is still stretchy and the crust is crisp. For a complete meal, pair it with zucchini noodles, roasted vegetables, or a simple salad.