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Mango Chicken

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πŸ₯­ This Mango Chicken recipe combines sweet and savory flavors for a deliciously balanced meal that’s fresh and vibrant.
πŸ— The grilled chicken paired with zesty mango salsa and creamy avocado offers a nutritious and satisfying dish perfect for any occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1-1/2 pounds chicken breasts or thighs Provides lean protein for a hearty base.

– 1/4 cup olive oil Used for marinating and grilling to add moisture and flavor.

– Juice and zest of 2 limes Adds bright, tangy notes to balance the sweetness.

– 2 teaspoons honey Brings a touch of natural sweetness to the marinade.

– 2 teaspoons minced garlic Enhances the dish with aromatic depth.

– 1 teaspoon paprika Infuses a subtle smokiness and color.

– 1/2 teaspoon chili powder Adds a mild kick for that savory edge.

– 2-1/2 teaspoons ground cumin Delivers warm, earthy flavors throughout.

– 1-1/2 cups diced ripe mango Offers tropical sweetness and freshness.

– 1 tablespoon diced jalapeΓ±o Provides a gentle heat to spice things up.

– 1/3 cup diced red onion Contributes a crisp, sharp contrast.

– 1/3 cup finely chopped fresh cilantro Adds herbaceous brightness.

– Juice of 1 lime plus extra for serving Brightens the salsa with acidity.

– 1/8 teaspoon ground cumin Ties in the flavors with a hint of warmth.

– Salt and pepper to taste Seasons everything just right.

– 1 large ripe avocado, chopped or thinly sliced Brings creamy texture for the finish.

Instructions

1-Begin by slicing the chicken breasts in half and pounding them to an even thickness for uniform cooking. This helps the marinade penetrate evenly and keeps the meat juicy.

2-Whisk together olive oil, lime zest and juice, garlic, honey, paprika, chili powder, cumin, salt, and pepper to make the marinade, reserving 3 tablespoons for basting later.

3-Marinate the chicken in the rest of the mixture for 30 minutes to 3 hours, using a shallow dish or bag for even coating. This step infuses the chicken with bold flavors while keeping it tender.

4-Preheat your grill or grill pan to medium-high heat, then grill the chicken for 4 to 6 minutes per side. Baste it regularly with the reserved marinade and cook until it reaches 160Β°F inside.

5-Let the chicken rest for 5 minutes before slicing to lock in juices, then move on to the salsa.

6-For the salsa, combine diced mango, jalapeΓ±o, red onion, cilantro, lime juice, cumin, salt, and pepper in a bowl. Toss gently and adjust seasoning as needed for the perfect balance.

7-Serve the grilled chicken topped with the mango salsa and avocado, paired with rice or quinoa for a complete meal. Add avocado just before serving to keep it creamy and fresh.

Last Step:

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Notes

πŸ₯„ Marinate chicken in a shallow dish or zip-top bag for even coating.
πŸ”₯ Preheat the grill thoroughly and flip chicken only once to keep it juicy.
πŸ₯‘ Add avocado to salsa just before serving for best texture and freshness.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 456 kcal
  • Sugar: 11 g
  • Sodium: 210 mg
  • Fat: 26 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 109 mg