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Mango Salsa Salmon Bowls

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🐟 Relish BBQ Salmon Bowls packed with omega-3 fatty acids from flaky salmon, antioxidant-rich mangoes, and creamy avocado for a nutrient-boosting meal that supports heart health and vitality.
πŸ₯‘ This vibrant, tropical-inspired dish is a breeze to whip up in 25 minutes, making it an ideal choice for quick weeknight dinners with smoky BBQ essence and fresh salsa flair.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 to 2 pounds fresh salmon

– 2 tablespoons brown sugar

– 2 teaspoons smoked paprika

– 2 teaspoons onion powder

– 1 teaspoon garlic powder

– 1/2 teaspoon chili powder

– 1/2 teaspoon kosher salt (adjust for larger filet)

– 2 tablespoons olive oil

– 2 mangoes, diced

– 1 avocado, diced

– 1/4 cup minced cilantro

– 1/4 cup minced red onion

– 1/2 jalapeΓ±o, minced (optional, to taste)

– 1 teaspoon honey

– 2 tablespoons lime juice

– 1 teaspoon lime zest

– Salt to taste

– 1 1/2 cups rice

Instructions

1-First Step: Prepare the Mango Avocado Salsa Begin by combining all the salsa ingredients in a bowl to let the flavors meld. Dice the 2 mangoes and 1 avocado, then add 1/4 cup minced cilantro, 1/4 cup minced red onion, and 1/2 jalapeΓ±o if you’re in the mood for spice. Stir in 1 teaspoon honey, 2 tablespoons lime juice, 1 teaspoon lime zest, and salt to taste, then mix well and adjust seasonings as needed. This step takes about 10 minutes and allows the salsa to sit while you handle the salmon, ensuring it’s fresh and ready to top your bowls.

2-Second Step: Cook the Rice While the salsa rests, cook the rice according to the package instructions, using 1 1/2 cups of rice. This usually involves boiling water, adding the rice, and simmering for about 15-20 minutes until it’s fluffy. Having the rice ready provides a neutral base that soaks up the salsa and salmon juices, making your bowls hearty. Once done, fluff it with a fork and set it aside to keep warm.

3-Third Step: Preheat the Oven and Prepare the Salmon Preheat your oven to 475Β°F and line a baking sheet with foil for easy cleanup. In a small bowl, mix 2 tablespoons brown sugar, 2 teaspoons smoked paprika, 2 teaspoons onion powder, 1 teaspoon garlic powder, 1/2 teaspoon chili powder, 1/2 teaspoon kosher salt, and 2 tablespoons olive oil into a paste. Place 1 to 2 pounds of fresh salmon skin-side down on the sheet and rub the paste evenly over the top. This creates a flavorful crust that makes the salmon the highlight of the dish.

4-Fourth Step: Bake the Salmon Bake the salmon in the preheated oven for 6 to 12 minutes, depending on the thickness and how done you like it. If you prefer to broil, set your oven to 500Β°F with the rack 6 inches from the top and watch closely to avoid burning. The salmon is ready when it’s opaque and flakes easily, which keeps it juicy and pairs perfectly with the salsa. For precision, use an instant-read thermometer aiming for 145Β°F internal temperature.

5-Fifth Step: Assemble and Serve Once the salmon is out of the oven, let it rest for a couple of minutes, then flake it into pieces. Assemble your bowls by adding rice as a base, topping with the flaked salmon, and spooning on the mango avocado salsa. Feel free to add optional vegetables like mushrooms or asparagus for extra crunch, and serve with lime wedges for a final zesty touch. This step turns your ingredients into a complete, balanced meal that’s as fun to eat as it is to make.

Last Step:

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Notes

🍈 Choose ripe but firm mangoes for the salsa to achieve the perfect sweet-tangy balance that complements the smoky salmon without overpowering it.
πŸ”₯ Broil the salmon for a crispier, caramelized top, but monitor closely to avoid charring from the brown sugar in the rub.
πŸ₯‘ Add a squeeze of fresh lime juice over the assembled bowls just before serving to brighten the flavors and enhance the tropical vibe.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Broiling
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 calories
  • Sugar: 15g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg