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Maple Roasted Acorn Squash 9.png

Maple Roasted Acorn Squash

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🍁 This Maple Roasted Acorn Squash recipe blends sweet maple syrup with warm spices for a comforting and flavorful side dish.
πŸŽƒ Rich in nutrients and easy to prepare, it’s a perfect way to enjoy seasonal squash with a delightful balance of sweet and savory flavors.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

2 acorn squash (about 1 1/2 pounds each)

2 teaspoons olive oil

4 tablespoons unsalted butter, divided

2 tablespoons pure maple syrup, plus more for serving

1/2 teaspoon ground cinnamon, plus more to taste

1/2 teaspoon fine sea salt, plus more to taste

Instructions

1-Getting started with this maple roasted acorn squash recipe is as easy as preheating your oven, and following these steps will guide you to a perfectly roasted dish. Begin by preheating the oven to 400Β°F and lining a baking sheet with parchment paper to make cleanup a breeze and ensure even roasting. This method not only simplifies the process but also helps achieve that golden, caramelized exterior that’s so irresistible.

2-For safety, place the acorn squash on a towel to stabilize it, then carefully cut each one in half from tip to stem and use a spoon to scrape out the seeds and strings. Arrange the squash halves cut-side-up on the baking sheet, brush the cut sides with the olive oil for a nice sheen, and add 1 tablespoon of unsalted butter to each half. Drizzle each with 1/2 tablespoon of pure maple syrup, then sprinkle with the ground cinnamon and fine sea salt to lock in those sweet and savory flavors.

3-Roast the squash for 45-60 minutes, or until the flesh is tender when pierced with a knife, checking after 30 minutes to brush the cut side with any accumulated juices for added depth. Once done, remove from the oven and serve warm, drizzling with more maple syrup and a touch of extra salt if desired.

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Notes

πŸ”ͺ Use a towel to stabilize the squash when cutting to prevent slipping.
🎯 Choose squash that feels heavy and has smooth skin with no soft spots for best quality.
⏲️ Microwaving the squash for 1 minute before cutting can make slicing easier and safer.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45-60 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/2 squash half
  • Calories: 232
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 29 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 30 mg