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Mediterranean Braised Lentils

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🍲 A hearty, Mediterranean‑spiced lentil stew that’s packed with plant protein and fresh herbs, keeping you satisfied all day.
🥚 Topped with a silky poached egg, this dish turns simple ingredients into a vibrant, nutritious meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 tsp garlic, minced

– 1 Tbsp tomato paste

– 1 tsp smoked paprika

– ½ tsp ground fennel

– ½ tsp dried oregano

– 1 cup (≈190 g) green lentils, rinsed

– ½ cup (≈120 g), to taste

– 2 Tbsp olive oil for sizzled greens

– ¼ cup fresh dill, chopped

– ¼ cup fresh parsley, chopped

– Juice of ½ lime

– 4 eggs, poached

Instructions

1-First, heat 1 Tbsp oil in a medium pot over medium-high heat. Add the diced onion and sauté for 4-5 minutes until softened.

2-Stir in garlic, tomato paste, smoked paprika, ground fennel, and dried oregano, cooking for about 2 minutes to let the aromas bloom.

3-Add vegetable broth, bring to a boil, then reduce to medium-low, cover, and simmer for 18-20 minutes, or until the 1 cup (≈190 g) green lentils are tender and most liquid is absorbed. Season with salt and pepper to taste.

4-While the lentils cook, prepare the black-pepper yogurt by whisking together yogurt and cracked black pepper. Set it aside for later.

5-For the cherry-tomato compote, heat a skillet and cook the cherry tomatoes until the skins blister and the juices thicken slightly. Transfer to a bowl.

6-Next, for the sizzled greens, use the same skillet with 2 Tbsp olive oil over medium heat. Add dill and parsley, stir for about 30 seconds, then remove from heat and stir in lime juice and a pinch of salt.

7-Finally, poach the 4 eggs in a shallow pan of gently simmering water for a few minutes until done to your liking. Remove with a slotted spoon and pat dry.

8-To assemble, spread a layer of black-pepper yogurt on each plate, top with a scoop of braised lentils, add a spoonful of cherry-tomato compote, place a poached egg on top, and drizzle with sizzled greens. Serve right away for the best taste.

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Notes

🔥 Let the lentils cool slightly before storing; they reheat beautifully and develop deeper flavor.
🌿 Add a drizzle of extra‑virgin olive oil over the finished bowl for extra richness.
🕒 For a mild heat, sprinkle a pinch of red‑chili flakes into the lentil pot while it simmers.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Braising, poaching, sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl with poached egg
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 20 g
  • Cholesterol: 185 mg