Ingredients
– 4 thick slices whole-grain or whole-wheat bread
– ½ cup (≈120 ml) hummus (any variety you prefer)
– Za’atar to taste (generally ½–1 tsp per slice)
– 1 small handful baby arugula (about 30 g)
– 1 medium cucumber, sliced into thin rounds (≈150 g)
– 1–2 Roma tomatoes, sliced into thin rounds (≈120–180 g)
– 2 Tbsp (≈30 ml) chopped olives of your choice
– Crumbled feta cheese to taste (about ¼–½ cup, 30–60 g)
Instructions
1-First Step: Gather and prepare all ingredients by washing fresh produce, slicing cherry tomatoes, pitting and slicing olives, and halving the avocado.
2-Second Step: Toast two slices of whole grain bread until golden and crisp.
3-Third Step: While bread toasts, mash the avocado in a bowl with a pinch of sea salt and black pepper, adjusting for taste.
4-Fourth Step: Spread the mashed avocado evenly over the warm toasted bread slices.
5-Fifth Step: Evenly distribute halved cherry tomatoes and sliced Kalamata olives on top of the avocado layer.
6-Sixth Step: Drizzle extra virgin olive oil over the assembled toast for added richness and flavor.
7-Seventh Step: Garnish with fresh basil leaves and a light sprinkle of salt and pepper.
8-Final Step: Serve immediately while the toast is crisp and the ingredients are fresh; optionally pair with a side of fresh fruit or a herbal tea.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍞 Choose a sturdy whole‑grain bread so it holds the toppings without becoming soggy.
⏱️ Prepare the vegetables and toppings ahead of time and store them in airtight containers to cut assembly time to under a minute.
🥚 Add extra protein by topping with a sliced hard‑boiled egg, shredded chicken, or a handful of chickpeas if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast and assemble
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast (approximately 70 g)
- Calories: 200
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg