Ingredients
– 500 grams of coarsely ground mutton or fatty lamb (containing about 20-30% fat)
– 1 medium onion, finely minced
– 2 cloves of garlic, minced
– 1 teaspoon of ground black pepper
– 1 teaspoon of caraway seeds
– 1 and 1/2 teaspoons of salt
– 300 grams of white all-purpose flour for the dough
– 150 ml of boiling water for the dough
– 1-2 tablespoons of water optional, to add if using freshly ground meat to help bind the filling
Instructions
1-Preparing the filling: Creating Mongolian Buuz at home is a fun and rewarding process that starts with preparing the filling and dough. Begin by mixing the coarsely ground mutton or fatty lamb with the finely minced onion, minced garlic, ground black pepper, caraway seeds, and salt in a bowl. If you’re using freshly ground meat, add 1-2 tablespoons of water to help bind the mixture and make it easier to work with.
2-Making the dough: Next, make the dough by combining 300 grams of white all-purpose flour with 150 ml of boiling water. Knead it until smooth, then let it rest under a damp towel for at least 30 minutes. After resting, roll the dough into a long cylinder and cut it into small discs about 7 cm (3 inches) in diameter.
3-Assembling and cooking: Place a walnut-sized amount of filling in the center of each dough disc. Pinch the edges together to seal, forming a bowl-like shape that helps hold the juices during steaming. Arrange the buuz in a steamer basket lined with parchment paper or lightly oiled to prevent sticking, then steam them for approximately 20 minutes using a stovetop steamer or an Instant Pot with a glass lid. For more on quick meal ideas, check out our turkey carcass soup recipe to see how simple ingredients can turn into hearty dishes.
Last Step:
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๐ฅข Use fatty mutton or lamb with 20-30% fat content for juicy, flavorful filling.
๐ Line your steamer with parchment paper or lightly oil it to prevent dumplings from sticking.
โฐ Resting the dough under a damp towel makes it easier to roll and shape buuz properly.
- Prep Time: 20 minutes
- Dough resting time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Mongolian
- Diet: Halal, High Protein
Nutrition
- Serving Size: 1-2 dumplings
- Calories: 563
- Sugar: 1 gram
- Sodium: 700 mg
- Fat: 27 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 51 grams
- Fiber: 3 grams
- Protein: 26 grams
- Cholesterol: 70 mg
