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Moo Shu Pork

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πŸ₯¬ Indulge in Moo Shu Pork for its veggie-rich profile with lean pork protein, promoting balanced meals full of fiber and vitamins for digestive health and energy.
πŸ₯ž This authentic Cantonese stir-fry unveils chef’s secrets in 50 minutes, offering customizable wraps bursting with savory flavorsβ€”perfect for home cooks craving restaurant-style Chinese without the hassle.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 1 lb (450g) pork shoulder or tenderloin, thinly sliced

– 4 cups (300g) shredded Napa cabbage

– 1 cup (100g) shredded carrots

– 1 cup (100g) thinly sliced shiitake mushrooms

– 4 eggs, beaten

– 4 scallions, chopped

– 2 tbsp vegetable oil

– 2 tbsp hoisin sauce

– 1 tbsp oyster sauce

– 1 tbsp soy sauce

– 1 tsp cornstarch mixed with 2 tbsp water

– 1/2 tsp sesame oil

– 4-8 Chinese pancakes or flour tortillas

– Salt and white pepper to taste

Instructions

1-First Step: Gather and prepare all ingredients, slicing the 1 lb (450g) pork shoulder or tenderloin thinly and marinating it in 1 tbsp soy sauce, 1 tsp cornstarch mixed with 2 tbsp water, and 1/2 tsp sesame oil for 15-30 minutes. This step infuses the meat with flavor and tenderness, setting the foundation for your Moo Shu Pork.

2-Second Step: Shred the 4 cups (300g) Napa cabbage and 1 cup (100g) carrots, and thinly slice 1 cup (100g) shiitake mushrooms, along with chopping 4 scallions. Beating 4 eggs separately ensures they’re ready for scrambling, helping maintain organization and efficiency in your cooking process.

3-Third Step: Heat a wok or large skillet over high heat with 2 tbsp vegetable oil, which is key for achieving the wok hei flavor that makes this Moo Shu Pork special. For dietary adaptations, use a non-stick pan if you prefer lower heat for sensitive ingredients.

4-Fourth Step: Stir-fry the marinated pork in the hot wok for 2-3 minutes until fully cooked, then remove it and set aside. This high-heat method locks in juices and flavor, adapting well if you’re substituting proteins like chicken from a recipe such as our easy chicken spaghetti for variety.

5-Fifth Step: In the same wok, scramble the 4 beaten eggs for about 1 minute until fluffy, then set them aside. This keeps the eggs light and adds textural contrast, and you can skip this for egg-free versions by using a tofu substitute.

6-Sixth Step: Add the shredded vegetables Napa cabbage, carrots, shiitake mushrooms, and scallions to the wok and stir-fry for 3-4 minutes until tender-crisp. Keep the heat high to preserve nutrients and crunch, adjusting for low-calorie preferences by adding more veggies.

7-Seventh Step: Return the cooked pork and scrambled eggs to the wok, then stir in 2 tbsp hoisin sauce, 1 tbsp oyster sauce, and season with salt and white pepper to taste. Mix in the cornstarch slurry to thicken, tossing everything for 1-2 minutes until well combined and glossy.

8-Final Step: Warm the 4-8 Chinese pancakes or flour tortillas in a steamer or microwave for 30 seconds, then serve the Moo Shu Pork filling wrapped inside. For the best presentation, assemble at the table, allowing everyone to customize their wraps, and enjoy with sides like rice for a complete, authentic Cantonese meal.

Last Step:

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Notes

πŸ”₯ Use a hot wok for stir-frying to achieve the authentic ‘wok hei’ smoky flavor that elevates the dish’s aroma and taste.
πŸ₯¬ Slice all vegetables thinly and uniformly for even cooking and the perfect tender-crisp texture in every bite.
πŸ₯š For a vegetarian twist, substitute the pork with tofu or more mushrooms while keeping the classic sauce for enduring authenticity.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Chinese
  • Diet: Omnivore

Nutrition

  • Serving Size: 2 wraps
  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 200mg