Ingredients
– 2 cups white flour
– 1 cup water
– 1/2 pound ground chicken or buffalo
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup cabbage, shredded
– 1/2 cup mushrooms, sliced
– 1 leek, chopped
– 1 teaspoon spices (such as cumin or cilantro)
– 1/2 cup green beans or paneer cheese
– 1/2 cup milk solids and 1/4 cup sugar
Instructions
1-First step: Gather and prepare all ingredients, such as mixing 2 cups of white flour with 1 cup of water to form the dough, and chopping vegetables like onions and cabbage for the filling. This ensures everything is ready, reducing preparation time to about 60 minutes total. Measure out spices and meats to adapt for dietary needs, like using vegetarian options if preferred.
2-Second step: Knead the dough until smooth, adding a bit of oil if needed for softness, then let it rest for 15-20 minutes. This allows the gluten to develop, making it easier to roll into thin circles without tears. For variations, consider using fatty meats to keep fillings juicy, especially in authentic Nepali momo recipes.
3-Third step: Prepare the filling by blending ground meat like chicken with chopped vegetables such as garlic, cabbage, and leeks, then season with spices. Aim for a balanced mix that reflects diverse meat-vegetable combos, ensuring the filling is not overfilled to avoid bursting during cooking. This step can be adjusted for low-calorie versions by focusing on veggies.
4-Fourth step: Roll the dough into thin circles, about 3-4 inches in diameter, and place a spoonful of filling in the center. Shape the dough into round or half-moon forms, sealing edges tightly to lock in flavors. Steaming over broth can add extra taste, a tip that enhances the traditional method.
5-Fifth step: Steam the momos in a basket over boiling water for 10-15 minutes until the dough glosses and fillings cook through. Use a lined steamer to prevent sticking, and cook in batches if making a large quantity. For adaptations, pan-fry after steaming for a crispy texture or simmer in spicy broth for jhol momo.
6-Final step: Serve the momos hot with accompaniments like chili garlic sauce or sesame-based Nepali achar. A full serving provides 350-1000 calories, making it a versatile option for meals. Plate them attractively to highlight the round shapes common in Nepali cuisine, and enjoy the distinctive flavors of steamed Nepali dumplings.
Last Step:
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๐ก Use fatty ground meat or add a bit of oil to the filling for extra juiciness and moisture.
๐ Roll the dough evenly thin to avoid tears during pleating and steaming.
๐ก๏ธ Seal the edges tightly to prevent the filling from leaking out while cooking.
- Prep Time: 30 minutes
- Resting Time: 30 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Steaming
- Cuisine: Nepali
- Diet: Omnivore (Vegetarian options available)
Nutrition
- Serving Size: 5-6 momos per serving
- Calories: 450 calories per serving
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
