Ingredients
3 pounds (about 6–8 pieces) chicken thighs
2 tablespoons olive oil
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Italian seasoning
1 teaspoon paprika
Instructions
1-First: preheat the oven to 400Β°F (204Β°C) and line a large baking sheet with foil for easy cleanup. This step helps the chicken cook evenly and prevents any messes in your oven.
2-Next: pat the chicken thighs dry with paper towels and arrange them on the prepared baking sheet. Then, drizzle 2 tablespoons of olive oil over the chicken and rub it in to coat evenly, which promotes crispiness and adds healthy fats.
3-In a small bowl, combine 2 teaspoons salt, 2 teaspoons black pepper, 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons Italian seasoning, and 1 teaspoon paprika. Sprinkle this mixture evenly over the chicken thighs for a burst of flavor.
4-Place the seasoned chicken thighs skin-side up on the baking sheet, ensuring theyβre spaced out. Bake in the preheated oven for 35-45 minutes until the internal temperature reaches 165Β°F (74Β°C), without moving or turning them for the best texture.
Last Step:
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π₯ Drying the chicken thoroughly before seasoning boosts skin crispiness.
π½ Use a rimmed baking sheet to catch any drippings and keep the oven clean.
β° Bone-in, skin-on thighs yield the best flavor; adjust cooking time for boneless or skinless versions.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 410 kcal
- Sugar: 0 g
- Sodium: 713 mg
- Fat: 31 g
- Saturated Fat: 8 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 166 mg
