Ingredients
– 4 salmon fillets, each weighing about 170 grams (6 ounces) for main protein
– 2 tablespoons olive oil for moisture and heart-healthy fats
– ½ teaspoon salt (or to taste) for flavor enhancement
– ¼ teaspoon cracked black pepper for spice
– 2 teaspoons minced garlic for flavor and antioxidants
– 1 teaspoon Italian herb seasoning blend (or herbs de Provence, or a combination of ¼ teaspoon each of dried thyme, parsley, oregano, and basil) for aromatic herbs
– Juice from half a medium lemon for flavor brightness and freshness
Instructions
1-Preheat your oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2-Rinse the salmon fillets: Rinse the salmon fillets under cold water and pat them dry with paper towels to help seasonings stick better.
3-Brush each fillet: Brush each fillet with 2 tablespoons of olive oil on all sides to lock in moisture and add healthy fats.
4-Season the salmon: Season the salmon with ½ teaspoon of salt, ¼ teaspoon of cracked black pepper, and 2 teaspoons of minced garlic. Squeeze in juice from half a medium lemon for a fresh twist, then add 1 teaspoon of Italian herb seasoning blend.
5-Arrange the fillets: Arrange the fillets on the baking sheet, spacing them evenly for uniform cooking.
6-Bake: Bake for 12-15 minutes until the salmon flakes easily with a fork.
7-For variations: try swaps like avocado oil or tamari sauce to fit different diets, then let the fish rest before serving with sides.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧂 Adjust salt and herbs to your personal taste preferences for the best flavor.
🍋 Use fresh lemon juice for a bright, fresh taste that complements the salmon.
⏲️ Avoid overcooking salmon; check for doneness early to maintain moist, tender fillets.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Healthy
- Diet: Gluten-free, Paleo, Low-carb, Diabetic-friendly
Nutrition
- Serving Size: 1 salmon fillet (170 grams)
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg