Ingredients
– 2 boneless skinless chicken breasts
– Β½ cup all-purpose flour
– 1 large egg
– 1 Β½ teaspoons fine sea salt (divided)
– 1 teaspoon black pepper (divided)
– Β½ teaspoon onion powder
– Β½ teaspoon garlic powder
– 1 cup plain panko breadcrumbs
– Β½ cup grated parmesan cheese
– 1 teaspoon Cajun or Italian seasoning
– 1 teaspoon paprika
– 2 tablespoons extra virgin olive oil
– 1 tablespoon butter
Instructions
1-Making panko crusted chicken is all about following a few straightforward steps that anyone can handle, even if youβre new to the kitchen. Start by slicing the chicken breasts in half and pounding them to an even thickness, which helps them cook uniformly and stay juicy. This simple prep makes a big difference in the final texture and taste of your dish.
2-First, set up three stations for coating to keep things organized and fun. In the first bowl, combine the flour with 1 teaspoon salt, Β½ teaspoon pepper, onion powder, and garlic powder for a flavorful base. Next, whisk the egg with a little water in the second bowl to create a sticky layer. Finally, mix the panko breadcrumbs with parmesan cheese, the remaining salt and pepper, seasoning, and paprika in the third bowl for that crispy finish.
3-Now, coat each piece of chicken in the flour mixture, then dip it into the egg wash, and press it firmly into the breadcrumb mixture to make sure it sticks well. You can cook the coated chicken in a pan with olive oil and butter over medium heat for 3-4 minutes per side until it reaches an internal temperature of 165Β°F (74Β°C). Or, for a healthier twist, bake it on a parchment-lined sheet at 400Β°F (204Β°C) for 12-15 minutes until fully cooked, then let it rest on a wire rack before serving.
Last Step:
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πͺ Pound chicken evenly to ensure uniform cooking.
π§ Use fresh grated parmesan for the best flavor and texture.
π₯ Keep heat medium to medium-low when pan-frying to avoid burning breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan frying or baking
- Cuisine: American
- Diet: Gluten-Containing
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 341 calories
- Sugar: 1g
- Sodium: 1306mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 95mg
