1-Getting started: Getting started with this protein packed quiche begins with preheating your oven to 350°F (175°C), which takes about 10 minutes of prep time overall. First, blind bake the 9-inch frozen pie crust as directed on its package to ensure a crisp base. While that’s baking, whisk together the 4 large eggs with ¾ cup full-fat cottage cheese, ¼ cup milk, ¼ teaspoon sea salt, and ¼ teaspoon pepper in a large bowl until smooth and well combined.

2-Next, fold in the 3 slices of cooked and chopped bacon, 2 chopped scallions, and 1 cup shredded cheddar cheese to distribute the flavors evenly. Pour this mixture into the prepared pie crust and smooth the top. Bake uncovered at 350°F for 40 to 45 minutes until the edges turn golden and the center sets but remains slightly jiggly.

3-First Step: Preheat and Prepare: Start by gathering your ingredients and preheating the oven. This step sets the stage for a smooth cooking process. Take time to chop everything ahead for ease, fitting well with busy routines.

4-Second Through Fifth Steps: Whisk the eggs and other wet ingredients, then add your proteins and veggies. Pour into the crust and bake as noted. These steps ensure the quiche cooks evenly, taking about 1 hour total.

5-Once done, let it cool for 10 to 15 minutes before slicing. This makes for 6 servings, perfect for meal prep.

6-Final Step: Serve and Enjoy: Slice and serve warm for the best taste. The total time is around 1 hour and 10 minutes, making it a quick option for weeknights.