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Protein Pop Tarts 93.png

Protein Pop Tarts

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5 from 1 review

🥐 These protein‑packed pastries give you a satisfying sweet treat while delivering 20 g of muscle‑building protein per bite.
💪 Low‑sugar (≤1 g) and nutrient‑dense, they keep you fueled and curb cravings without the guilt.

  • Total Time: 24 minutes
  • Yield: 12 small pastries

Ingredients

– 1 cup rolled oats for hearty base

– 1/2 cup whey protein powder for high-quality protein boost

– 1/3 cup almond butter for healthy fats and creaminess

– 2 tablespoons maple syrup for natural sweetening

– 1 teaspoon baking powder for helping the tarts rise

Instructions

1-First, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

2-Next, in a large bowl, combine 1 cup rolled oats, 1/2 cup whey protein powder, and 1 teaspoon baking powder; mix until evenly blended.

3-Then, add 1/3 cup almond butter and 2 tablespoons maple syrup to the dry mix, stirring thoroughly until a dough forms that holds together well.

4-If the dough feels too dry, mix in a splash of plant-based milk to reach a pliable consistency, especially for vegan or gluten-free versions.

5-Roll out the dough on a floured surface to about 1/4 inch thickness and cut it into rectangular shapes for that classic Pop Tart look.

6-Place your favorite fillings like jam or extra nut butter on half of the rectangles, then cover with the other pieces and seal the edges tightly to prevent leaks.

7-Brush the tops with a light layer of plant-based milk for a golden finish, then bake for 15-18 minutes until they turn a perfect golden brown.

Last Step:

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Notes

🧁 For a glossy finish, glaze the pastries with a blend of powdered erythritol and a few drops of lemon juice.
⏰ To save time, prepare the batter ahead and keep it refrigerated; bake fresh when you’re ready to enjoy.
🍯 Swap Greek yogurt for cottage cheese for a slightly tangier flavor while keeping protein content high.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Snack
  • Method: Bake
  • Cuisine: American
  • Diet: High‑Protein, Gluten‑Free

Nutrition

  • Serving Size: 1 pastry (≈30 g)
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 5 mg