Ingredients
– 12 ounces pumpkin (peeled and de-seeded)
– 1 small to medium onion
– 1 clove garlic
– 1 tablespoon olive oil
– 1 tablespoon butter
– 1 and 1/2 cups arborio or carnaroli rice
– 3 cups light stock (vegetable or chicken)
– Approximately 3/4 cup freshly grated parmesan cheese (lightly packed)
– A pinch of nutmeg
– A pinch of pepper
– About 1 teaspoon aged balsamic vinegar for serving
– arborio rice Creates the creamy base
– pumpkin Adds sweetness and nutrients
– parmesan cheese Brings richness and flavor
Instructions
1-Prepare the pumpkin by peeling, de-seeding, and cutting it into small dice. Dice the onion and garlic to get everything ready.
2-In a medium pan, warm 1 tablespoon olive oil and 1 tablespoon butter over medium heat, then cook the onion for about 5 minutes until softened.
3-Add the garlic and diced pumpkin (or squash), cooking for another 5 minutes with a lid to soften, then mash into a rough puree.
4-Stir in 1 and 1/2 cups arborio or carnaroli rice and cook for 1-2 minutes.
5-Add enough of the 3 cups light stock to cover the rice, then gradually add the remaining stock in half to one-cup increments as it absorbs, stirring occasionally. This takes about 40 minutes total.
6-Once the rice is cooked and the stock is absorbed, mix in approximately 3/4 cup freshly grated parmesan cheese, a pinch of nutmeg, and a pinch of pepper, adjusting seasoning as needed.
7-Serve with a drizzle of about 1 teaspoon aged balsamic vinegar for a nice finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use red kabocha squash for sweetness and lighter texture; butternut or buttercup squash are good alternatives.
๐ Choose carnaroli rice for optimal texture, but arborio rice works well.
๐ง Parmesan cheese balances sweetness and enhances creaminess; roasting pumpkin adds caramelized flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 556
- Sugar: 5 g
- Sodium: 236 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Carbohydrates: 94 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 18 mg
