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Pumpkin Risotto

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๐ŸŽƒ This Pumpkin Risotto Recipe offers a creamy texture and rich fall flavors, perfect for a comforting autumn meal.
๐Ÿ‚ Combining pumpkin with creamy arborio rice creates a filling dish that feels hearty without being heavy.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 12 ounces pumpkin (peeled and de-seeded)

– 1 small to medium onion

– 1 clove garlic

– 1 tablespoon olive oil

– 1 tablespoon butter

– 1 and 1/2 cups arborio or carnaroli rice

– 3 cups light stock (vegetable or chicken)

– Approximately 3/4 cup freshly grated parmesan cheese (lightly packed)

– A pinch of nutmeg

– A pinch of pepper

– About 1 teaspoon aged balsamic vinegar for serving

– arborio rice Creates the creamy base

– pumpkin Adds sweetness and nutrients

– parmesan cheese Brings richness and flavor

Instructions

1-Prepare the pumpkin by peeling, de-seeding, and cutting it into small dice. Dice the onion and garlic to get everything ready.

2-In a medium pan, warm 1 tablespoon olive oil and 1 tablespoon butter over medium heat, then cook the onion for about 5 minutes until softened.

3-Add the garlic and diced pumpkin (or squash), cooking for another 5 minutes with a lid to soften, then mash into a rough puree.

4-Stir in 1 and 1/2 cups arborio or carnaroli rice and cook for 1-2 minutes.

5-Add enough of the 3 cups light stock to cover the rice, then gradually add the remaining stock in half to one-cup increments as it absorbs, stirring occasionally. This takes about 40 minutes total.

6-Once the rice is cooked and the stock is absorbed, mix in approximately 3/4 cup freshly grated parmesan cheese, a pinch of nutmeg, and a pinch of pepper, adjusting seasoning as needed.

7-Serve with a drizzle of about 1 teaspoon aged balsamic vinegar for a nice finish.

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Notes

๐ŸŽƒ Use red kabocha squash for sweetness and lighter texture; butternut or buttercup squash are good alternatives.
๐Ÿš Choose carnaroli rice for optimal texture, but arborio rice works well.
๐Ÿง€ Parmesan cheese balances sweetness and enhances creaminess; roasting pumpkin adds caramelized flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 556
  • Sugar: 5 g
  • Sodium: 236 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Carbohydrates: 94 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 18 mg