Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Spice Trail Mix 70.png

Pumpkin Spice Trail Mix

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸŽƒ Enjoy the warm and cozy flavors of this Pumpkin Spice Trail Mix, blending nuts, seeds, and sweet spices for a wholesome snack.
πŸ₯œ Perfect for on-the-go energy or as a delicious topping for yogurt, this mix offers a balanced blend of protein, fiber, and antioxidants.

  • Total Time: 45 minutes

Ingredients

– 1 cup raw whole almonds

– 1 cup rolled oats (gluten-free if needed)

– 1 cup raw pecan halves

– 1 cup raw pepitas (shelled pumpkin seeds)

– 1 cup raw walnut halves

– ΒΌ cup coconut sugar or brown sugar

– 2 teaspoons ground cinnamon

– 2 teaspoons paprika

– 1 teaspoon pumpkin pie spice

– Β½ teaspoon sea salt

– ΒΌ cup pumpkin puree (canned or homemade)

– 2 tablespoons all-natural apple juice or apple cider (not vinegar)

– β…” cup dried cranberries

– β…” cup raisins

Instructions

1-Getting started with this recipe is simple and fun, especially if you’re new to making snacks at home. Begin by preheating your oven to 250Β°F and gathering all your ingredients in one place. This step ensures everything goes smoothly and you don’t miss a beat.

2-Follow these detailed directions to bring it all together: First, in a large bowl, combine 1 cup raw whole almonds, 1 cup rolled oats, 1 cup raw pecan halves, 1 cup raw pepitas, and 1 cup raw walnut halves. In a separate bowl, mix ΒΌ cup pumpkin puree with 2 tablespoons all-natural apple juice or apple cider to create a wet mixture.

3-Pour the wet mixture over the dry ingredients and toss until evenly coated. Then, sprinkle ΒΌ cup coconut sugar or brown sugar, 2 teaspoons ground cinnamon, 2 teaspoons paprika, 1 teaspoon pumpkin pie spice, and Β½ teaspoon sea salt over the mixture, tossing again to coat well. Spread everything evenly on a parchment-lined baking sheet and bake for 30-35 minutes, stirring halfway through to ensure even cooking.

4-After baking, let the mixture cool completely before stirring in β…” cup dried cranberries and β…” cup raisins. Once done, store it in an airtight container for freshness. [Expanded content: This method not only enhances the flavors but also keeps the nuts and seeds crunchy, making it a go-to snack for travelers or working professionals who need something portable and satisfying.]

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌰 Adjust nuts as desired; cashews make a great substitute.
🌻 Swap pepitas with sunflower seeds or other similar seeds.
πŸ’ Vary dried fruits to include goji berries or others while maintaining spice proportions for consistent flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Snack
  • Method: Baking, mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 163
  • Sugar: 7g
  • Sodium: 14mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g