Why You Will Love This Quick Asian Coleslaw With Sesame Dressing
This Quick Asian Coleslaw With Sesame Dressing is the kind of recipe that fits real life. It is crisp, bright, vegan, and ready in about 20 minutes, so you can get a fresh side on the table fast. It is also a great way to use up a big head of cabbage and turn it into something exciting instead of ordinary.
- Easy to make: There is no cooking needed, just shredding, whisking, and tossing. That means less mess, less time, and a cool kitchen.
- Good for you: Cabbage, scallions, cilantro, ginger, and garlic bring fiber, freshness, and plenty of flavor. This is a lighter choice than mayo-heavy slaws.
- Works with many diets: It is naturally vegan, and it can be made gluten-free with tamari or another gluten-free soy sauce alternative.
- Big flavor, simple ingredients: The mix of sesame oil, rice wine vinegar, sweetener, soy sauce, and ginger gives the slaw that sweet, salty, tangy taste people love.
If you enjoy no-cook meals, this one fits right in with the style of easy fresh recipes on Cookingeating.com. It is also ideal for busy parents, students, travelers, and anyone who wants something crunchy and satisfying without turning on the stove.
Tip: This slaw tastes even better after the dressing sits with the cabbage for a few minutes, so the flavors can blend together.
For a little more background on why cabbage is such a smart choice, check out this helpful read from Brown Health on cabbage benefits.
Jump to:
- Why You Will Love This Quick Asian Coleslaw With Sesame Dressing
- Essential Ingredients for Quick Asian Coleslaw With Sesame Dressing
- Main ingredients
- Special dietary options
- How to Prepare the Perfect Quick Asian Coleslaw With Sesame Dressing: Step-by-Step Guide
- First step: Prep the vegetables
- Second step: Make the dressing
- Third step: Toss everything together
- Fourth step: Add toppings and rest briefly
- Final step: Serve chilled or at room temperature
- Dietary Substitutions to Customize Your Quick Asian Coleslaw With Sesame Dressing
- Protein and main ingredient alternatives
- Vegetable, sauce, and seasoning modifications
- Mastering Quick Asian Coleslaw With Sesame Dressing: Advanced Tips and Variations
- Pro cooking techniques
- Flavor variations
- Presentation and make-ahead ideas
- How to Store Quick Asian Coleslaw With Sesame Dressing: Best Practices
- Nutrition Snapshot
- FAQs: Frequently Asked Questions About Quick Asian Coleslaw With Sesame Dressing
- What ingredients are in quick Asian coleslaw with sesame dressing?
- How do you make quick Asian coleslaw with sesame dressing?
- Can you make Asian coleslaw with sesame dressing ahead of time?
- What can I serve with quick Asian coleslaw with sesame dressing?
- Is quick Asian coleslaw with sesame dressing healthy?
- Quick Asian Coleslaw With Sesame Dressing
- Ingredients
- Instructions
- Last Step:
- Notes
- Nutrition
- Did you make this recipe?
Essential Ingredients for Quick Asian Coleslaw With Sesame Dressing
This recipe yields 6 servings and uses simple ingredients you may already have at home. The list below includes every item you need for the slaw and dressing, along with why each one matters.
Main ingredients
- 2 to 2.25 pounds cabbage, shredded, about 6 to 7 cups – This is the crunchy base of the slaw. Green cabbage works well, and it holds up nicely after tossing with the dressing.
- 3 scallions, sliced – These add a mild onion flavor and a fresh pop of color.
- 1 cup cilantro, chopped or Italian parsley as a substitute – Cilantro gives the slaw a fresh, bright taste. Parsley is a good swap if you are not a cilantro fan.
- 3 tablespoons olive oil – This helps the dressing coat the cabbage and adds a smooth, rich texture.
- 1 to 3 teaspoons toasted sesame oil – A little goes a long way here. It adds that classic nutty Asian-inspired flavor.
- 1/4 cup rice wine vinegar – This brings tang and balance to the dressing.
- 3 tablespoons sweetener, such as sugar, maple syrup, honey, or coconut sugar – This softens the vinegar and rounds out the flavor.
- 1 tablespoon soy sauce or a gluten-free alternative – This adds saltiness and depth.
- 1 tablespoon fresh ginger, grated – Ginger gives the dressing a warm, zippy kick.
- 1 garlic clove, grated, optional – Garlic adds extra sharpness and savory flavor if you want it.
- 1/2 teaspoon salt – This wakes up the other ingredients and helps the slaw taste balanced.
- 1/2 teaspoon chili flakes or chili paste, optional – Add this if you want a little heat.
- Optional toppings: toasted sesame seeds, roasted crushed peanuts, or cashews – These add crunch and make the finished slaw more fun to eat.
Special dietary options
- Vegan: Use maple syrup or coconut sugar instead of honey, and keep the recipe fully plant-based.
- Gluten-free: Swap regular soy sauce for tamari or another gluten-free soy sauce alternative.
- Low-calorie: Use the smaller amount of sesame oil, choose less sweetener, and keep toppings light.
| Ingredient | Role in the recipe | Easy swap |
|---|---|---|
| Cabbage | Crunchy base | Pre-shredded slaw mix |
| Sesame oil | Nutty flavor | Use less for a lighter taste |
| Rice wine vinegar | Tangy balance | Apple cider vinegar in a pinch |
| Soy sauce | Salty depth | Tamari for gluten-free |
| Sweetener | Balances acidity | Maple syrup or honey |
How to Prepare the Perfect Quick Asian Coleslaw With Sesame Dressing: Step-by-Step Guide
Making this crunchy side is simple, but a few small details help it taste its best. The key is to keep the texture crisp, mix the dressing well, and taste as you go. Since this is a no-cook recipe, most of your time goes into prep and tossing.
First step: Prep the vegetables
Start by shredding the cabbage if it is not already pre-shredded. You will need 2 to 2.25 pounds, which is about 6 to 7 cups. Place it in a large mixing bowl. Slice the 3 scallions and chop the 1 cup cilantro, or use Italian parsley if that works better for your taste. Add both to the bowl with the cabbage.
If you want to save time, pre-shredded slaw mixes are a great shortcut. They are a smart choice for weeknights, potlucks, and meal prep. You can also add a handful of extra vegetables now if you want more color or a bigger batch.
Second step: Make the dressing
In a small bowl, whisk together the 3 tablespoons olive oil, 1 to 3 teaspoons toasted sesame oil, 1/4 cup rice wine vinegar, 3 tablespoons sweetener, 1 tablespoon soy sauce, 1 tablespoon grated ginger, and the grated garlic clove if you are using it. Add the 1/2 teaspoon salt and the 1/2 teaspoon chili flakes or chili paste if you want some heat.
Whisk until the dressing looks smooth and glossy. If you are using honey, maple syrup, or coconut sugar, make sure it fully blends in. You want the sweet, salty, and tangy notes to work together, not sit in separate layers.
Third step: Toss everything together
Pour the dressing over the cabbage mixture. Use tongs or two large spoons to toss the slaw well so every piece gets coated. At this stage, the cabbage may look like a lot, but it will soften slightly as it sits and absorbs the dressing. That is exactly what you want.
Take a quick taste. If it seems too sharp, add a bit more sweetener. If it tastes flat, add a pinch more salt. If you want a stronger sesame taste, add a tiny splash more toasted sesame oil. Small adjustments can make a big difference.
Fourth step: Add toppings and rest briefly
Sprinkle the top with toasted sesame seeds, roasted crushed peanuts, or cashews. These toppings add crunch and make the slaw feel extra special. Let the bowl rest for about 5 to 10 minutes before serving so the flavors can blend.
This resting time is short, but it matters. It helps the cabbage absorb the dressing without losing its crisp bite. If you are serving this at a gathering, you can let it sit a little longer and then give it one more toss right before it goes on the table.
Final step: Serve chilled or at room temperature
Serve the slaw as a side dish, a topping, or a crunchy base for a bigger meal. It is great next to grilled proteins, tucked into wraps, or piled beside rice bowls. Since this recipe makes 6 servings, it is a nice fit for family dinners, lunches, or meal prep.
Best texture tip: Toss the slaw just before serving if you want maximum crunch, especially if you are using very thin cabbage shreds.
If you want another fresh take on this style, you may also like this Asian slaw variation from Feasting At Home.
Dietary Substitutions to Customize Your Quick Asian Coleslaw With Sesame Dressing
Protein and main ingredient alternatives
Even though this recipe is already vegan, you can still adjust it to fit different needs or meal plans. If you want more staying power, add edamame, roasted peanuts, or cashews. Those bring more protein and make the slaw feel a little heartier. If you need a softer texture, you can mix the cabbage with broccoli slaw or Brussels sprouts shreds.
Vegetable, sauce, and seasoning modifications
The slaw is easy to change based on what is in your fridge. Add carrots, bell peppers, snow peas, broccoli slaw, or shredded Brussels sprouts for more color and crunch. If you do not have fresh ginger, ginger paste works well. Garlic paste can stand in for fresh garlic too. For the dressing, maple syrup, sugar, honey, or coconut sugar all work, so you can match the sweetness to the rest of the meal.
If you are serving a rich main dish, keep the dressing lighter and less sweet. If your main dish is spicy or very savory, a slightly sweeter slaw can help balance the plate. That is one reason this Asian Coleslaw is so handy. It flexes with what you need.
Mastering Quick Asian Coleslaw With Sesame Dressing: Advanced Tips and Variations
Pro cooking techniques
Even a no-cook recipe has a few tricks. First, slice the cabbage as evenly as you can so the texture stays balanced. Second, whisk the dressing well before pouring it on. This helps the sesame oil, vinegar, soy sauce, and sweetener blend into one smooth dressing. Third, do not overdress the slaw all at once if you plan to serve it later. You can hold back a few spoonfuls and add them right before serving.
Flavor variations
You can shift the flavor depending on what you like. Add a little more chili paste for heat. Use parsley instead of cilantro for a milder taste. Try crushed peanuts for a more savory crunch, or cashews for a softer, buttery bite. If you want a brighter profile, add extra rice vinegar. If you want a fuller, richer flavor, bump up the toasted sesame oil slightly.
Presentation and make-ahead ideas
For a pretty finish, pile the slaw into a wide serving bowl and sprinkle sesame seeds over the top. Add the nuts right before serving so they stay crunchy. This recipe is also great for planning ahead. You can shred the cabbage and mix the dressing a day early, then combine them later. The full slaw keeps well in the refrigerator for up to 4 days, which makes it useful for lunches and easy dinners.
For more recipe inspiration that fits this fresh, no-heat style, browse the Cookingeating.com recipe collection.
How to Store Quick Asian Coleslaw With Sesame Dressing: Best Practices
Refrigeration: Store the slaw in an airtight container in the refrigerator. It keeps well for up to 4 days, though the crunch is best in the first 1 to 3 days. If possible, keep toppings like sesame seeds and nuts separate until serving.
Freezing: Freezing is not a good fit for this recipe. Cabbage and herbs lose their texture after thawing, so the slaw can become watery and soft.
Reheating: There is no reheating needed. This dish is meant to be served chilled or at room temperature.
Meal prep: For best results, store the shredded vegetables and dressing in separate containers, then toss them together before eating. If the slaw looks a little wet after sitting, just drain off extra liquid and mix again. This makes it easy to pack for lunches, picnics, and potlucks.
Nutrition Snapshot
Per 1 cup serving, this Asian cabbage slaw recipe has about 179 calories, 14.9g sugar, 297.9mg sodium, 11.8g fat, 2.9g saturated fat, 18.6g carbohydrates, 2g fiber, 2.1g protein, and 0.3mg cholesterol. It is a colorful, satisfying option when you want something fresh without feeling heavy.
| Per 1 cup serving | Amount |
|---|---|
| Calories | 179 |
| Sugar | 14.9g |
| Sodium | 297.9mg |
| Fat | 11.8g |
| Saturated fat | 2.9g |
| Carbohydrates | 18.6g |
| Fiber | 2g |
| Protein | 2.1g |
| Cholesterol | 0.3mg |

FAQs: Frequently Asked Questions About Quick Asian Coleslaw With Sesame Dressing
What ingredients are in quick Asian coleslaw with sesame dressing?
Quick Asian coleslaw with sesame dressing uses simple pantry staples and fresh veggies. For 4-6 servings, you’ll need: 4 cups shredded green cabbage, 1 cup shredded red cabbage, 1 cup shredded carrots, 1/2 cup thinly sliced red bell pepper, 1/4 cup chopped green onions, and 1/4 cup shelled edamame (optional for protein). The sesame dressing calls for 3 tablespoons sesame oil, 2 tablespoons rice vinegar, 1 tablespoon soy sauce or tamari, 1 tablespoon honey or maple syrup, 1 teaspoon grated fresh ginger, 1 minced garlic clove, 1 teaspoon toasted sesame seeds, and salt to taste. Toss everything together for a crunchy, flavorful side. This combo keeps prep under 15 minutes—no cooking required. Store extras in the fridge for up to 3 days. (98 words)
How do you make quick Asian coleslaw with sesame dressing?
Making quick Asian coleslaw with sesame dressing takes just 10-15 minutes. Start by shredding 4 cups green cabbage, 1 cup red cabbage, and 1 cup carrots using a food processor or knife. Slice 1/2 cup red bell pepper thinly and chop 1/4 cup green onions. In a jar, shake together 3 tbsp sesame oil, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp honey, 1 tsp grated ginger, 1 minced garlic clove, and 1 tsp sesame seeds. Pour over veggies, toss well, and let sit 5 minutes for flavors to meld. Taste and adjust seasoning. Serve chilled as a side for grilled chicken, fish tacos, or burgers. For extra crunch, add crushed ramen noodles right before serving. Keeps fresh for 2-3 days. (112 words)
Can you make Asian coleslaw with sesame dressing ahead of time?
Yes, quick Asian coleslaw with sesame dressing is perfect for make-ahead prep—it tastes even better after flavors marinate. Prepare the slaw and dressing separately up to 24 hours in advance. Store shredded cabbage, carrots, bell peppers, and onions in an airtight container in the fridge. Keep the dressing in a jar. Toss together 30-60 minutes before serving to avoid sogginess from the vinegar. It holds up well for 2-3 days total. For best texture, don’t add delicate add-ins like edamame or sesame seeds until serving. This makes it ideal for meal prep, picnics, or potlucks. Pro tip: If it gets too wet, drain excess liquid and remix. (104 words)
What can I serve with quick Asian coleslaw with sesame dressing?
Quick Asian coleslaw with sesame dressing pairs beautifully with grilled meats and seafood. Try it alongside teriyaki chicken, grilled salmon, or shrimp skewers for an Asian-inspired meal. It adds crunch to pulled pork sandwiches, fish tacos, or bao buns. For veggie options, serve with tofu stir-fry or veggie spring rolls. At barbecues, it complements burgers or hot dogs with its tangy kick. Use as a topping for rice bowls or ramen. One batch (4-6 servings) provides about 100 calories per cup, with low carbs and high fiber from veggies. Its nutty sesame flavor balances rich, savory mains perfectly. Experiment by adding pineapple for a tropical twist. (102 words)
Is quick Asian coleslaw with sesame dressing healthy?
Yes, quick Asian coleslaw with sesame dressing is a nutritious choice. A 1-cup serving has roughly 120 calories, 9g fat (mostly healthy sesame oil), 8g carbs, 3g fiber, and 2g protein. It’s packed with vitamins A and C from cabbage and carrots, supporting immunity and eye health. The ginger and garlic add anti-inflammatory benefits, while rice vinegar aids digestion. Use low-sodium soy sauce and skip honey for a lower-sugar version. Compared to mayo-based coleslaw (250+ calories), this is lighter and fresher. Opt for tamari if gluten-free. It’s vegan, keto-friendly (in moderation), and great for weight management—high volume, low calories keep you satisfied. (108 words)

Quick Asian Coleslaw With Sesame Dressing
🥬🥗 Crunchy Asian slaw bursting with cabbage, cilantro, scallions in zesty sesame-ginger dressing – fresh vegan side ready in 20 minutes!
🌿🍲 Low-cal 179kcal veggie-packed crunch, customizable toppings – perfect BBQ companion or meal prep staple lasts 4 days!
- Total Time: 20 minutes
- Yield: 6 servings
Ingredients
– 2 to 2.25 pounds cabbage, shredded, about 6 to 7 cups
– 3 scallions, sliced
– 1 cup cilantro, chopped or Italian parsley as a substitute
– 3 tablespoons olive oil
– 1 to 3 teaspoons toasted sesame oil
– 1/4 cup rice wine vinegar
– 3 tablespoons sweetener, such as sugar, maple syrup, honey, or coconut sugar
– 1 tablespoon soy sauce or a gluten-free alternative
– 1 tablespoon fresh ginger, grated
– 1 garlic clove, grated, optional
– 1/2 teaspoon salt
– 1/2 teaspoon chili flakes or chili paste, optional
– Optional toppings: toasted sesame seeds, roasted crushed peanuts, or cashews
Instructions
1-First step: Prep the vegetables Start by shredding the cabbage if it is not already pre-shredded. You will need 2 to 2.25 pounds, which is about 6 to 7 cups. Place it in a large mixing bowl. Slice the 3 scallions and chop the 1 cup cilantro, or use Italian parsley if that works better for your taste. Add both to the bowl with the cabbage. If you want to save time, pre-shredded slaw mixes are a great shortcut. They are a smart choice for weeknights, potlucks, and meal prep. You can also add a handful of extra vegetables now if you want more color or a bigger batch.
2-Second step: Make the dressing In a small bowl, whisk together the 3 tablespoons olive oil, 1 to 3 teaspoons toasted sesame oil, 1/4 cup rice wine vinegar, 3 tablespoons sweetener, 1 tablespoon soy sauce, 1 tablespoon grated ginger, and the grated garlic clove if you are using it. Add the 1/2 teaspoon salt and the 1/2 teaspoon chili flakes or chili paste if you want some heat. Whisk until the dressing looks smooth and glossy. If you are using honey, maple syrup, or coconut sugar, make sure it fully blends in. You want the sweet, salty, and tangy notes to work together, not sit in separate layers.
3-Third step: Toss everything together Pour the dressing over the cabbage mixture. Use tongs or two large spoons to toss the slaw well so every piece gets coated. At this stage, the cabbage may look like a lot, but it will soften slightly as it sits and absorbs the dressing. That is exactly what you want. Take a quick taste. If it seems too sharp, add a bit more sweetener. If it tastes flat, add a pinch more salt. If you want a stronger sesame taste, add a tiny splash more toasted sesame oil. Small adjustments can make a big difference.
4-Fourth step: Add toppings and rest briefly Sprinkle the top with toasted sesame seeds, roasted crushed peanuts, or cashews. These toppings add crunch and make the slaw feel extra special. Let the bowl rest for about 5 to 10 minutes before serving so the flavors can blend. This resting time is short, but it matters. It helps the cabbage absorb the dressing without losing its crisp bite. If you are serving this at a gathering, you can let it sit a little longer and then give it one more toss right before it goes on the table.
5-Final step: Serve chilled or at room temperature Serve the slaw as a side dish, a topping, or a crunchy base for a bigger meal. It is great next to grilled proteins, tucked into wraps, or piled beside rice bowls. Since this recipe makes 6 servings, it is a nice fit for family dinners, lunches, or meal prep.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥬 Use pre-shredded coleslaw mix or add carrots/bell peppers for extra crunch and color.
⏰ Make ahead: Dressing-coated slaw keeps 4 days in fridge, flavors deepen over time.
🌶️ Start with 1 tsp sesame oil/chili flakes; adjust gradually for perfect umami heat balance.
- Prep Time: 20 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 179 kcal
- Sugar: 14.9g
- Sodium: 298mg
- Fat: 11.8g
- Saturated Fat: 2.9g
- Unsaturated Fat: 8.9g
- Trans Fat: 0g
- Carbohydrates: 18.6g
- Fiber: 2g
- Protein: 2.1g
- Cholesterol: 0.3mg






