Ingredients
– Refrigerated dough for one 9-inch deep dish pie crust
– 7 eggs, beaten
– 2 cups chopped fresh baby spinach (about 1 1/2 ounces)
– 2/3 cup skim milk
– 6 tablespoons parmesan cheese (divided)
– 3 tablespoons chopped fresh basil
– 1/4 teaspoon salt
– 1/2 cup part skim ricotta cheese
– 1/3 cup part skim shredded mozzarella
– 3/4 cups halved grape or cherry tomatoes
Instructions
1- Prick the bottom of the crust with a fork and bake it for 10 to 15 minutes until partially baked, which prevents sogginess a common tip for quiche lovers.
2- In a bowl, mix the 7 beaten eggs, 2 cups chopped fresh baby spinach, 2/3 cup skim milk, 2 tablespoons of the parmesan cheese, 3 tablespoons chopped fresh basil, and 1/4 teaspoon salt.
3- Pour this mixture into the partially baked crust, then in a separate bowl, combine 1/2 cup part skim ricotta cheese, 1/3 cup part skim shredded mozzarella, and the remaining 4 tablespoons parmesan cheese.
4- Dollop the cheese mixture over the quiche and arrange the 3/4 cups halved grape or cherry tomatoes around it for a pop of color and flavor.
5- Cover the edges of the crust with foil to avoid burning, place the quiche on a cookie sheet, and bake for 50 to 55 minutes until the top is browned and a knife comes out clean.
6- Allow the quiche to cool before serving, giving it time to set for the best texture.
Last Step:
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๐ฅง Use refrigerated or pre-baked pie crust to save time.
๐ฅฌ For low-carb, omit crust and add more eggs and filling.
๐
Add variety with Italian sausage or roasted veggies like peppers or artichokes.
- Prep Time: 25 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 225
- Sugar: 1g
- Sodium: 367mg
- Fat: 13g
- Saturated Fat: 6g
- Carbohydrates: 15.5g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 178mg
