Ingredients
– 1 large butternut squash (about 3 pounds) Provides the main flavor and creaminess
– 1 tablespoon olive oil plus extra for drizzling Enhances roasting and adds richness
– Β½ cup chopped shallot (about 1 large shallot bulb)
– 1 teaspoon salt
– 4 garlic cloves, pressed or minced
– 1 teaspoon maple syrup
– β teaspoon ground nutmeg
– Freshly ground black pepper to taste
– 3 to 4 cups vegetable broth Forms the soup base and adjusts consistency
– 1 to 2 tablespoons butter, to taste
Instructions
1-Preheat and Roast the Squash: First, preheat your oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash halves on the sheet, drizzle the inside with about Β½ teaspoon olive oil each, rub it over the flesh, and sprinkle with salt and pepper. Roast the squash cut side down until itβs tender and cooked through, about 40 to 50 minutes, then let it cool for about 10 minutes.
2-Prepare the Base: Next, in a large soup pot, heat 1 tablespoon olive oil over medium heat until shimmering. Add the Β½ cup chopped shallot and 1 teaspoon salt, cooking while stirring often until softened and golden, about 3 to 4 minutes. Then add the 4 garlic cloves and cook until fragrant, about 1 minute, before transferring the mixture to a stand blender.
3-Blend and Season: Scoop the flesh from the roasted squash into the blender with the shallot mixture. Add 1 teaspoon maple syrup, β teaspoon ground nutmeg, freshly ground black pepper to taste, and 3 cups vegetable broth. Blend on high until creamy and warmed through. If the soup is too thick, thin it with the remaining vegetable broth and add 1 to 2 tablespoons butter or olive oil for a dairy-free option, then blend again and adjust seasoning.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§βπ³ Roasting the squash enhances its natural sweetness and softens it without peeling.
π± Use olive oil instead of butter for a dairy-free version.
π₯£ A stand blender creates a smoother texture than an immersion blender, but both methods work well.
- Prep Time: 10 minutes
- Roasting and Cooling Time: 55 minutes
- Category: Soup
- Method: Roasting and blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free option
Nutrition
- Serving Size: 1.5 cups
- Calories: 150
- Sugar: 6g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
