Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Cauliflower 32.png

Roasted Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŒฟ This oven roasted cauliflower recipe offers a crispy, flavorful side dish that’s both healthy and easy to prepare.
๐Ÿ”ฅ Simple seasonings and a blend of olive oil and butter create a delicious caramelized texture perfect for any meal.

  • Total Time: 30 minutes

Ingredients

– 1 medium cauliflower, cut into small florets or 1/2 inch thick steaks

– 2 tablespoons olive oil

– 2 tablespoons unsalted butter, melted

– 1/2 teaspoon garlic powder

– 1/2 teaspoon fine sea salt, or to taste

– 1/4 teaspoon ground paprika

– 1/4 teaspoon freshly ground black pepper, or to taste

Instructions

1-Preheat the oven: Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.

2-Slice the cauliflower: Slice the cauliflower into 1/2 inch thick steaks or bite-sized florets.

3-Place and coat: Place the cauliflower in the center of the baking sheet and drizzle with olive oil and melted butter, then toss to coat.

4-Season the cauliflower: In a small bowl, mix garlic powder, salt, paprika, and pepper, then sprinkle the seasoning evenly over the cauliflower and toss again.

5-Bake: Spread the cauliflower evenly on the baking sheet and bake for 15 to 20 minutes until tender and edges are golden brown.

6-Check doneness: Baking time varies based on the size of pieces; check for doneness by testing with a fork.

7-Optional flavor addition: Optional: For added flavor, sprinkle 1/2 cup shredded parmesan cheese over the cauliflower during the last five minutes of cooking.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐ŸŒถ๏ธ Adjust seasonings according to your taste; garlic powder and paprika enhance flavor and color.
๐Ÿงˆ Butter and olive oil combination helps caramelize the cauliflower for crisp-tender texture.
โšก For air fryer, use olive oil only, air fry at 375ยฐF for 10-15 minutes, flipping every 5 minutes until golden.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Calories: 100
  • Sugar: 2g
  • Sodium: 223mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Trans Fat: 1g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg