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Roasted Maple Glazed Carrots

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๐Ÿฅ• Sweet and savory roasted carrots with a rich maple-brown sugar glaze that caramelizes beautifully in the oven for a perfect side dish
๐ŸŒฟ Fresh herbs add brightness and aroma to these tender carrots, making them an elegant addition to any meal

  • Total Time: 30 minutes
  • Yield: 3 servings 1x

Ingredients

Scale

6 large carrots

1ยฝ tablespoons olive oil, melted

ยฝ tablespoon pure maple syrup

Sea salt, to taste

Pinch of cayenne pepper (optional)

5 sprigs fresh rosemary (optional)

Chopped parsley, to garnish (optional)

Instructions

1-Preheat oven to 400ยฐF (205ยฐC).

2-Slice carrots in half lengthwise and arrange in a single layer on a large baking sheet.

3-In a small bowl, mix 1ยฝ tablespoons melted olive oil with ยฝ tablespoon maple syrup. Brush or toss the mixture over the carrots to coat evenly.

4-Sprinkle with sea salt and a pinch of cayenne pepper if using. Tuck rosemary sprigs between the carrot halves if desired.

5-Roast for about 25 minutes, flipping once halfway through, until carrots are tender and caramelized.

6-Serve garnished with chopped parsley, if desired.

Last Step:

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Notes

๐Ÿฅ• Use large carrots to reduce shriveling during roasting – they’ll hold their shape better than smaller varieties
๐Ÿฏ Real maple syrup provides the best flavor, but you can substitute with equal parts brown sugar mixed with a bit of water if needed
๐ŸŒฟ Fresh rosemary adds wonderful aroma while roasting, while parsley brightens the finished dish – both herbs complement the sweet glaze perfectly

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 89
  • Sugar: 6
  • Sodium: 63
  • Fat: 5.3
  • Saturated Fat: 0.8
  • Unsaturated Fat: 4.5
  • Trans Fat: 0
  • Carbohydrates: 10.7
  • Fiber: 2.3
  • Protein: 0.8
  • Cholesterol: 0