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roasted vegetable enchiladas

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🌮 A vibrant, veggie‑packed enchilada that brings bold Mexican flavors to your dinner table with minimal effort
🕒 Oven‑baked in under an hour, this dish can be pre‑made and frozen for stress‑free meals any night of the week

  • Total Time: 70 minutes
  • Yield: 8 servings (8 enchiladas)

Ingredients

– 1 small zucchini or yellow squash adds gentle sweetness and texture

– 1 red bell pepper provides crisp color and a hint of bitter sweetness

– 1 small red onion gives depth of flavor

– 1 small sweet potato offers earthy carbs

– 1 small head cauliflower boosts fiber and a subtle nutty finish

– 8 oz baby‑bella mushrooms adds umami richness

– 2 Tbsp olive oil helps achieve a perfect roast and adds healthy fats

– 1 ½ cups red enchilada sauce the tangy base that ties everything together

– 8 whole‑wheat tortillas sturdy wrapper

– 15‑oz can black beans, rinsed and drained adds protein, fiber, and a hearty bite

– 3 cups Mexican‑blend shredded cheese melts beautifully for a gooey finish

– fine sea salt for simple seasoning

– freshly‑ground black pepper for simple seasoning

– fresh cilantro for garnish brightening the dish

– diced avocado for garnish brightening the dish

– Mexican crema for garnish brightening the dish

– crumbled cotija cheese for garnish brightening the dish

Notes

🌱 Roast the vegetables a day ahead; store them in the fridge for up to 3 days to deepen flavor
❄️ Assembled uncooked enchiladas freeze well; bake covered 20 min at 350 °F, then uncover for another 20 min after thawing
🔥 Add a dash of hot sauce or fresh chopped chiles to the filling for extra heat

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Make‑ahead: Roasted vegetables can be prepared up to 3 days ahead
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 30mg