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Roasted Veggie And Crispy Chickpea Bowls 15.png

Roasted Veggie And Crispy Chickpea Bowls

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🌱 Enjoy a nutritious and vibrant Roasted Chickpea Veggie Bowl packed with fresh vegetables and protein-rich chickpeas.
🍲 This recipe is perfect for a wholesome, flavorful meal that’s easy to prepare and full of natural goodness.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups broccoli florets

2 cups halved Brussels sprouts

1 medium-large sweet potato cut into 1-inch pieces (about 2 cups)

15 ounces canned chickpeas, drained and rinsed

Drizzle of olive oil or lemon juice or balsamic vinegar

Dash of garlic powder

Salt and freshly ground black pepper to taste

ΒΌ cup Dijon mustard

Β½ cup tahini

β…“ cup water

ΒΌ cup apple cider vinegar

2 tablespoons date syrup or maple syrup

2 tablespoons lemon juice

Salt and freshly ground black pepper to taste

Instructions

1-First, preheat the oven to 400Β°F (about 200Β°C) and line a large baking sheet with parchment paper.

2-In a bowl, toss the broccoli florets, halved Brussels sprouts, sweet potato pieces, and chickpeas with a drizzle of olive oil or lemon juice, a dash of garlic powder, salt, and black pepper.

3-Spread the mixture evenly on the baking sheet and roast for 15 minutes.

4-Toss the vegetables and roast for an additional 5 minutes.

5-Switch the oven to broil and cook for 2 more minutes until the Brussels sprouts are slightly charred.

6-Meanwhile, whisk together the Dijon mustard, tahini, water, apple cider vinegar, date syrup or maple syrup, and lemon juice in a separate bowl. Season the dressing with salt and black pepper to taste.

7-Finally, drizzle the dressing over the roasted vegetables before serving for a flavorful finish.

Last Step:

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Notes

πŸ₯• Cut vegetables evenly to ensure uniform roasting.
🍽️ Avoid overcrowding the baking sheet to prevent steaming instead of roasting.
πŸ₯— Add the dressing just before serving to keep chickpeas crispy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 354 kcal
  • Sugar: 11 g
  • Sodium: 215 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 10 g
  • Protein: 14 g
  • Cholesterol: 0 mg