Ingredients
3 tablespoons extra-virgin olive oil
1 pound Yukon gold potatoes, cut into 1-inch pieces
2 teaspoons kosher salt
¼ teaspoon freshly cracked black pepper
2 tablespoons salted butter
1 large shallot, chopped
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken or fish stock
2 sprigs fresh rosemary
1 teaspoon lemon zest
2 tablespoons lemon juice
2 teaspoons Dijon mustard
¼ teaspoon ground cayenne pepper
2 tablespoons capers, drained
1 pound cod fillet, cut into 4 pieces
2 tablespoons minced flat leaf parsley (optional)
Instructions
1-Preheat oven: Preheat oven to 450°F and grease an 8×8-inch baking dish with 1 tablespoon olive oil.
2-Toss potatoes: Toss potatoes with 1 tablespoon olive oil, 1 teaspoon salt, and black pepper; roast in the dish until tender, about 20-25 minutes.
3-Melt butter: Melt butter and the remaining 1 tablespoon olive oil in a saucepan over medium heat; add shallot and cook until tender, about 5 minutes, then add garlic and cook until fragrant, about 1 minute.
4-Stir in heavy cream: Stir in heavy cream, stock, rosemary, lemon zest, lemon juice, Dijon mustard, cayenne, and capers; bring to a simmer and let thicken for about 5 minutes.
5-Season cod pieces: Season cod pieces with the remaining 1 teaspoon salt.
6-Remove potatoes: Remove potatoes from oven, place cod pieces in the dish among the potatoes, and pour the sauce evenly over everything.
7-Return to the oven: Return to the oven and bake uncovered until the fish flakes easily, 10-15 minutes.
8-Sprinkle with minced parsley: Sprinkle with minced parsley before serving, if you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥔 Yukon gold potatoes offer a creamy texture with thin skin perfect for roasting.
🐟 Use frozen cod thawed thoroughly or substitute with other firm white fish like halibut.
🥥 For dairy-free option, replace heavy cream with full-fat canned coconut milk.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting and Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 544 kcal
- Sugar: 3 g
- Sodium: 1306 mg
- Fat: 39 g
- Saturated Fat: 22 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 115 mg