Ingredients
– 1 lb salmon for that rich omega-3 boost and tender texture
– 1/2 lb shrimp, peeled and deveined adds lean protein and a mild sweetness
– 1 cup spinach provides fresh greens and extra vitamins
– 4 garlic cloves, minced infuses aromatic flavor and health benefits
– 1/2 small onion, chopped for a subtle base of flavor
– 1 tsp red crushed pepper flakes (optional) to add a hint of spice if you like it
– 1/2 cup white wine helps create a delicious sauce reduction
– 1 cup heavy cream makes the sauce creamy and indulgent
– 1/4 cup Parmesan cheese for a cheesy, savory finish
– Salt and pepper to taste to season and enhance all the flavors
– Oil for frying such as olive or vegetable oil, for cooking the seafood
Instructions
1-First, heat oil in a large skillet over medium-high heat to get things going. Season the salmon and shrimp with salt and pepper for that basic flavor boost, then cook the salmon for 3-4 minutes on each side, starting skin side down, until itβs nicely browned. Once done, remove the salmon and leave about 2 tablespoons of oil in the skillet, then lower the heat to low for the next steps.
2-Next, add the chopped onion and cook for 2-3 minutes until it turns translucent and softens up the base. Toss in the minced garlic and red pepper flakes, stirring for about 20 seconds to release those amazing aromas without burning them. Crank the heat back to medium-high, pour in the white wine, and let it reduce by half over 3-4 minutes to build a rich foundation for the sauce.
3-Now, stir in the heavy cream, Parmesan cheese, and a bit more salt and pepper to taste, creating that creamy garlic magic. Return the salmon, shrimp, and spinach to the skillet, cover it up, and simmer for 7-10 minutes until the sauce thickens and everything cooks through. For a complete meal, serve it right away with options like jasmine rice or fettuccine to soak up the sauce.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Use thawed and well-drained frozen spinach to avoid watery sauce.
π Serve with jasmine rice or fettuccine for a complete meal.
π₯ Add vegetables like mushrooms or zucchini for extra flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: SautΓ©ing, simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 510 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 34 g
- Saturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 180 mg
