Ingredients
– 500 grams bass fillets (skin removed and cut into pieces)
– 300 grams cleaned shrimp
– 200 grams dry-packed scallops
– 2 teaspoons kosher salt
– 1 teaspoon black pepper
– Sugar as needed for curing
– 3 tablespoons olive oil
– 150 grams diced bacon
– 150 grams diced onions
– 150 grams diced fennel
– 150 milliliters white wine
– 2 tablespoons tomato paste
– 400 grams cooked white beans
– 300 grams peeled, seeded, and diced tomatoes
– 500 milliliters prepared fish bouillon
– 100 milliliters heavy cream
Instructions
1-First, prepare the seafood by seasoning 500 grams of bass fillets, 300 grams of cleaned shrimp, and 200 grams of dry-packed scallops with 2 teaspoons kosher salt, 1 teaspoon black pepper, and sugar as needed. Cure them in the refrigerator for 30 minutes, then rinse and dry them thoroughly. This step enhances the flavors and texture before you brown them in half of the 3 tablespoons olive oil over medium heat.
2-Next, use the remaining olive oil to sautΓ© 150 grams diced bacon, 150 grams diced onions, and 150 grams diced fennel in a large pot until they soften, about 5-7 minutes. Add 150 milliliters white wine to deglaze the pot, letting it reduce for a couple of minutes to build a robust base.
3-Then, stir in 2 tablespoons tomato paste, 400 grams cooked white beans, 300 grams peeled, seeded, and diced tomatoes, and 500 milliliters prepared fish bouillon. Cook this mixture until it reaches a stew-like consistency, which takes around 15-20 minutes. For variations, you might try ideas from an easy chicken spaghetti recipe on our site to adapt proteins.
4-After that, mix in 100 milliliters heavy cream and adjust the seasoning to taste, ensuring the flavors meld perfectly. Fold the browned seafood back into the stew and simmer gently for another 5 minutes. Finally, garnish with fresh chervil before serving to add a touch of brightness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh seafood to ensure the best flavor and texture.
β²οΈ Do not skip the curing step; it enhances the seafood’s taste and texture.
π² Adjust the thickness of the stew by cooking longer for thicker consistency or adding more fish bouillon if too thick.
- Prep Time: 10 minutes
- Curing time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: SautΓ©ing, curing, stewing
- Cuisine: French
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
