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Shakshuka Recipe

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🍳 Shakshuka offers a flavorful and nutritious dish featuring poached eggs in a spiced, rich tomato sauce that’s perfect for any meal.
πŸ… This recipe is easy to prepare and packed with fresh vegetables and herbs, making it a wholesome and satisfying breakfast or dinner option.

  • Total Time: 30 minutes
  • Yield: 4–6 servings

Ingredients

– 2 tablespoons olive oil

– 1 medium onion, diced

– 1 red bell pepper, seeded and diced

– 4 garlic cloves, finely chopped

– 2 teaspoons paprika

– 1 teaspoon cumin

– 1/4 teaspoon chili powder

– 1 (28-ounce) can whole peeled tomatoes

– 6 large eggs

– Salt and pepper to taste

– 1 small bunch fresh cilantro, chopped

– 1 small bunch fresh parsley, chopped

Instructions

1-Getting started with this Shakshuka recipe is as easy as heating up a pan, and the steps build on each other for a smooth cooking process. First, prepare your ingredients by dicing the onion and bell pepper, mincing the garlic, and having your eggs ready to go. This setup helps everything move quickly once you begin.

2-Next, heat 2 tablespoons of olive oil in a large sautΓ© pan over medium heat. Add the diced onion and diced red bell pepper, cooking them for about 5 minutes until the onions turn translucent and soften up. Then, stir in the finely chopped garlic along with the spices 2 teaspoons paprika, 1 teaspoon cumin, and 1/4 teaspoon chili powder and let them cook for another minute to release their aroma.

3-Pour in the 28-ounce can of whole peeled tomatoes, juice included, and break them into smaller pieces using a spoon. Season with salt and pepper to taste, then bring the mixture to a simmer and let it cook for a bit to thicken. Once the sauce is ready, make small wells in it and crack the 6 large eggs into each one. Cover the pan and cook for 5 to 8 minutes until the eggs are done just right, whether you like them runny or firm.

4-Finally, garnish with the chopped fresh cilantro and chopped fresh parsley before serving. This Shakshuka recipe not only brings authentic flavors to your table but also allows for easy adaptations, like adding vegetables for extra nutrition. For more ideas on healthy eating, check out our healthy eating tips section on the blog.

5-To ensure your eggs cook evenly, keep the heat low and cover the pan as needed. This classic method preserves the dish’s traditional essence while making it accessible for beginners.

Last Step:

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Notes

πŸ§€ Add feta or goat cheese for extra creaminess if dairy is acceptable.
πŸ₯– Serve with pita or bread for dipping; gluten-free options work well.
🍲 Use fresh tomatoes for a fresher flavor but expect longer cooking time.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: SautΓ©ing, Poaching
  • Cuisine: North African / Middle Eastern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 146
  • Sugar: 5g
  • Sodium: 256mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 164mg