Ingredients
– 18 eggs or 2 ΒΌ cups of egg whites These form the base, providing protein and structure for a fluffy result in your sheet pan eggs.
– 1/3 cup 2% milk (can substitute with plant-based milk, cream, or cottage cheese) Adds creaminess and helps the eggs set smoothly, with options for dairy-free adaptations.
– Β½ cup sliced mushrooms These bring earthy flavor and texture, adding a nutritious boost without overwhelming the dish.
– ΒΌ cup sliced red bell peppers Offer a sweet crunch and vibrant color, packed with vitamins for a healthy twist on simple breakfast options.
– 1 cup shredded cheddar cheese (or any cheese preferred) Melts beautifully for a cheesy layer, customizable for different tastes in your sheet pan eggs recipe.
– Sliced bread for serving Complements the eggs as a base, making it an easy breakfast for busy mornings when you need something quick.
– Mashed avocado for serving Provides creamy richness and healthy fats, enhancing the meal’s nutritional profile.
– Chopped parsley for serving Adds a fresh, herbal note for garnish, brightening up the overall flavor of your sheet pan eggs.
Instructions
First Step: Preheat and Prep Your Pan Begin by preheating your oven to 350Β°F, which is the perfect temperature for even cooking of your sheet pan eggs. Grease a 12Γ17 inch rimmed sheet pan with cooking spray to prevent sticking, then line it with parchment paper and grease the parchment again for easy removal. At this point, you can check for any dietary tweaks, like using a non-dairy spray if needed. Hereβs where an internal link might help: For more ideas on simple prep, check out our meal prep ideas page.
Second Step: Blend the Eggs Now, crack 18 eggs into a bowl and add 1/3 cup of 2% milk, then season with salt and pepper to taste. Blend them just enough to combine the yolks and whites without making them frothy this avoids bubbles and ensures your sheet pan eggs cook smoothly. If youβre going for a low-calorie version, substitute with 2 ΒΌ cups of egg whites. Remember, this step is quick, taking about 1-2 minutes, perfect for busy mornings.
Third Step: Pour and Add Toppings Pour the blended egg mixture evenly into your prepared sheet pan for an uniform bake. Top it with Β½ cup sliced mushrooms, ΒΌ cup sliced red bell peppers, and 1 cup shredded cheddar cheese to add flavor and nutrition. This is a great spot to customize add more veggies if you like, but limit water-rich ones to keep things from getting too moist. Baking at 350Β°F means your sheet pan eggs will be ready soon, making this an easy breakfast option.
Fourth Step: Bake to Perfection Place the pan in the preheated oven and bake for 15-18 minutes until the eggs are set and no longer jiggly. If youβre using a smaller pan like 13Γ9 inches, adjust to 12 eggs and bake for about 15 minutes while keeping an eye on it. Halfway through, you can stir gently if desired, adapting for preferences like extra crisp toppings. This step highlights why sheet pan eggs recipe is so versatile for different family sizes.
Final Step: Cool, Cut, and Serve Once baked, let the sheet pan eggs cool for a few minutes to make cutting easier. Slice into 12 equal pieces and serve on sliced bread with mashed avocado and chopped parsley for a complete meal. Each serving has about 137 calories, with 10.7 g of protein, making it a nutritious choice. For more on egg benefits, explore this scientific benefits of eggs source.
Last Step:
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π₯ Blend eggs gently to avoid froth and bubbles for a smooth texture.
π³ Use a rimmed baking sheet to prevent spills when handling.
π₯ Limit watery toppings like tomatoes to avoid soggy eggs.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 slice
- Calories: 137
- Sugar: 0.9 grams
- Sodium: 155.6 milligrams
- Fat: 9.6 grams
- Saturated Fat: 4 grams
- Carbohydrates: 1.4 grams
- Fiber: 0.2 grams
- Protein: 10.7 grams
- Cholesterol: 250.2 milligrams
