Ingredients
1 1/2 cups uncooked brown rice
1 bay leaf
1/4 teaspoon salt
1/8 teaspoon cayenne pepper (divided)
1/8 teaspoon paprika (divided)
1/8 teaspoon thyme (divided)
1 pound medium shrimp, peeled and deveined
1 medium onion, chopped
2 cloves garlic, minced
2 celery stalks, chopped
2 bell peppers (one green, one orange), chopped
1 pound ground beef or ground pork sausage
Salt and black pepper to taste
1/2 teaspoon cumin
2 scallions, chopped
Instructions
1-First Steps: Cooking the Base Begin by cooking the brown rice according to the package instructions, adding the bay leaf, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper, 1/8 teaspoon paprika, and 1/8 teaspoon thyme to the water for extra flavor. This step infuses the rice with a subtle spice that ties the whole dish together. Once the rice is done, set it aside while you move on to the shrimp and veggies.
2-Shrimp and Veggies: In a skillet over medium-high heat, cook the peeled and deveined shrimp for about 5 minutes until they turn pink and opaque, then remove them and set aside. For more tips on keeping shrimp tender, check out reliable sources like this guide to shrimp benefits. After that, discard any liquid in the skillet, add a bit of oil, and sautรฉ the chopped onion, garlic, celery, and bell peppers for about 5 minutes until they soften.
3-Building and Finishing the Dish: Season the veggies with salt, black pepper, cumin, and the remaining cayenne, paprika, and thyme to amp up the flavors. Next, add the ground beef or pork sausage and cook for 10 to 15 minutes until itโs fully done. Stir in the cooked rice and shrimp, toss everything well, cover, and let it cook briefly to blend the tastes. Serve it warm, garnished with chopped scallions for a fresh touch.
Last Step:
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๐ถ๏ธ Adjust cayenne pepper to control spice level according to your preference.
๐
Use fresh vegetables for the best flavor and texture.
๐ฝ๏ธ This dish can be customized with different proteins like chicken or turkey sausage.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Sautรฉing, simmering, mixing
- Cuisine: Creole
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 406 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 6.2 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 42.2 g
- Fiber: 4 g
- Protein: 43.3 g
- Cholesterol: 120 mg
