Ingredients
– 2 small zucchini (1 lb)
– 2 small yellow squash (1 lb)
– 14 oz small tomatoes
– 3 tablespoons olive oil
– 4 cloves garlic (about 1 1/2 tablespoons)
– 1 1/4 teaspoons Italian seasoning
– 1 cup finely shredded Parmesan cheese (about 2.4 oz)
– Salt and pepper to taste
– Fresh or dried parsley for garnish
Instructions
First Step: Prepare all ingredients by slicing the zucchinis and yellow squash, halving the small tomatoes, and mincing the garlic to make cooking smooth and straightforward. This step sets the stage for a quick skillet garlic parmesan zucchini squash tomatoes recipe that minimizes prep time.
Second Step: Heat olive oil in a large skillet over medium heat, ensuring the oil is hot before adding vegetables to prevent sticking and promote even cooking. You can enhance this with a quick rest for the olive oil, garlic, and Italian seasoning to infuse flavors, as suggested in the tips.
Third Step: Add minced garlic and sautรฉ for 1-2 minutes until fragrant, being careful not to burn it for the best taste. Try pairing this with easy chicken recipes for a full meal that complements the garlic’s aroma.
Fourth Step: Add sliced zucchini and squash; cook for about 5-7 minutes until they start to soften, stirring occasionally to build those tender textures.
Fifth Step: Incorporate halved tomatoes; cook for an additional 3-4 minutes until they release juices and soften, blending the flavors beautifully. Alternatively, if you’re roasting, preheat your oven to 400 degrees and follow the roasting directions for a different twist.
Sixth Step: Season the mixture with salt and pepper to taste, stirring gently to combine all elements. Finally, sprinkle the parmesan cheese on top, cover, and cook for 2-3 minutes until it melts, resulting in a golden, irresistible finish.
Final Step: Remove from heat and garnish with fresh or dried parsley if desired; serve warm. This recipe, with its 10 minutes prep and 30 minutes cook time for a total of 40 minutes, can be adjusted for vegan options using plant-based cheese substitutes.
Last Step:
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๐ฟ Let the olive oil, garlic, and Italian seasoning rest before tossing to deepen the flavors.
๐ถ๏ธ Add herbs like oregano or spices such as red pepper flakes for extra zest.
๐ง
Include thinly sliced red onions or swap Parmesan with Romano cheese or breadcrumbs for texture variations.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 168 kcal
- Sugar: 5 g
- Sodium: 278 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 11 mg
