Ingredients
2 large aubergines The base that gives a smoky, meaty texture when roasted
2 long red peppers Adds sweetness and color, enhancing the dishβs fresh appeal
2 crushed garlic cloves Provides a deep, aromatic punch to the dressing
80 ml extra virgin olive oil Used for roasting and dressing to boost flavor and richness
2 teaspoons lemon juice Brings brightness and acidity to balance the smokiness
1 teaspoon sumac Offers a tangy, citrusy note that elevates the overall taste
3 tablespoons pomegranate molasses Introduces a sweet and tart element for that irresistible twist
Seeds from 1 pomegranate Adds juicy bursts and a fresh garnish
3 large chopped tomatoes Contributes juiciness and a garden-fresh vibe
A bunch of chopped parsley Infuses herbal freshness; remember, you can swap this with coriander for a different flavor
Instructions
1-First Steps: Roasting the Vegetables Begin by cooking the 2 large aubergines and 2 long red peppers over an open flame until their skins blister and the flesh softens, which adds that signature smoky flavor. Once done, steam them for 20 minutes to make peeling easier, then deseed and chop them into bite-sized pieces. This process, taking just 20 minutes to cook, ensures the vegetables are tender and full of char.
2-Making the Dressing: Next, whisk together 80 ml extra virgin olive oil, 2 crushed garlic cloves, 2 teaspoons lemon juice, 1 teaspoon sumac, 3 tablespoons pomegranate molasses, and most of the seeds from 1 pomegranate in a bowl. This dressing ties everything together with its zesty, tangy profile, transforming simple veggies into something special. The whole prep only takes 5 minutes, perfect for travelers or newlyweds looking for quick meals.
3-Assembling the Salad: In a large bowl, combine the chopped aubergines, red peppers, 3 large chopped tomatoes, and the bunch of chopped parsley. Toss everything with the dressing until well-coated, then garnish with the remaining pomegranate seeds, parsley, and optional feta cheese. This serves 4 people and pairs wonderfully with chicken or lamb, offering a nutritious meal with about 300 calories per serving. For more ideas on assembly-style dishes, visit our collection of simple recipes that keep things fresh and effortless.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Roast the vegetables carefully to get a good smoky flavor but avoid burning.
π± Substitute parsley with coriander for a fresh herbal twist.
π₯ Omit feta cheese to make this salad vegan-friendly without losing flavor.
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Roasting, steaming, tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 19 g
- Sodium: 10 mg
- Fat: 21 g
- Saturated Fat: 2 g
- Unsaturated Fat: not specified
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
