Ingredients
1 small butternut squash (700-900g) peeled and chopped
2 sweet potatoes (about 275g) peeled and chopped
1 yellow onion sliced
3 cloves garlic peeled
2 tablespoons olive oil
400 ml full-fat coconut milk with 2 tablespoons reserved for serving
1 teaspoon ground cumin
½ teaspoon cinnamon
¼ teaspoon chilli powder
1 teaspoon chilli flakes
750 ml vegetable or chicken stock or water
Salt and pepper to taste
Instructions
1-Getting started with this spicy butternut squash sweet potato soup: is straightforward and fun. Begin by preheating your oven to 190ºC (375ºF) and prepare the vegetables as outlined. This initial step sets the stage for rich, caramelized flavors that make the soup irresistible.
2-Once your butternut squash and sweet potatoes are peeled and chopped into 2-inch chunks, slice the onion into half-moons and place everything along with the garlic in a roasting tin. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1 teaspoon ground cumin, ½ teaspoon cinnamon, ¼ teaspoon chilli powder, salt, and pepper for that signature spice blend.
3-Roast the mix for 30 minutes until the vegetables turn tender and golden, enhancing their natural sweetness. After roasting, transfer them to a saucepan or skip this step and use raw vegetables directly if you’re short on time. Pour in 750 ml of vegetable or chicken stock to cover the ingredients, then bring it to a boil over high heat.
4-Let the soup simmer until the vegetables are tender when pierced with a knife, which takes just a few more minutes. Use an immersion blender or a high-speed blender in batches to puree everything until smooth, creating a velvety consistency that’s hard to resist. Stir in 400 ml of full-fat coconut milk (reserving 2 tablespoons for serving), add 1 teaspoon chilli flakes, and adjust seasoning with more spices, salt, or pepper as needed.
5-If the soup is too thick, add more liquid; if it’s too thin, simmer to reduce. Finally, serve it hot with a swirl of the reserved coconut milk and a garnish of fresh chopped coriander for a pop of color and flavor. This method, including roasting for depth or going straight to the pot, ties into our blog’s focus on flexible cooking that keeps things simple and efficient.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Roasting enhances the natural sweetness and caramelizes flavors of the vegetables.
🥄 Blend carefully when working with hot liquids to avoid splattering.
🌿 Adjust spices and seasoning to your personal taste for the perfect balance.
- Prep Time: 10 minutes
- Roasting Time: 30 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 5 g
- Sodium: 48 mg
- Fat: 14 g
- Saturated Fat: 10 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
