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Spinach And Feta Omelet 13.png

Spinach And Feta Omelet

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🥚 A fluffy, protein‑packed omelet that keeps you satisfied through busy mornings.
🌿 Fresh spinach and herbs add bright flavor and valuable nutrients, making this a wholesome start to the day.

  • Total Time: 10 minutes
  • Yield: 1 omelet (serves 1)

Ingredients

– 1 tsp olive oil

– 1 to 3 eggs

– 1 Tbsp (≈14 g) butter, unsalted

– 1 cup fresh spinach, chopped

– Salt pepper taste

– 2 tsp minced fresh chives (optional, for garnish)

Instructions

1-Getting the hang of making a spinach and feta omelet is straightforward with these steps. Start by cracking the eggs into a bowl, add salt and pepper, and whisk them thoroughly and the mixture is uniform. This ensures a fluffy texture every time.

2-Next, heat an 8-inch non-stick skillet over medium-high heat, add the olive oil, and swirl to coat the pan evenly. Add the spinach and season lightly with salt and pepper, then sauté for about 1 minute until it wilts. Pour the beaten eggs evenly over the sautéed spinach and tilt the Pan gently to spread the eggs.

3-Sprinkle the crumbled feta cheese evenly on top and cook on medium-low heat for 3-4 minutes until the edges set and the bottom is golden. Cover the pan briefly to help the top cook through, then use a spatula to carefully fold the omelet in half. Slide it onto a plate and garnish with chives if desired for a fresh finish.

Last Step:

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Notes

🌱 Add fresh herbs such as parsley or chives directly to the egg mixture before cooking for extra flavor.
🔥 Use a non‑stick skillet and moderate heat to prevent the omelet from sticking or over‑browning.
🥄 For a richer texture, substitute half of the butter with a tablespoon of cream cheese mixed into the eggs.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan‑Fry
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 omelet
  • Calories: 368 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 32 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 1 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 17 g
  • Cholesterol: 560 mg