Ingredients
– 1 tsp olive oil
– 1 to 3 eggs
– 1 Tbsp (≈14 g) butter, unsalted
– 1 cup fresh spinach, chopped
– Salt pepper taste
– 2 tsp minced fresh chives (optional, for garnish)
Instructions
1-Getting the hang of making a spinach and feta omelet is straightforward with these steps. Start by cracking the eggs into a bowl, add salt and pepper, and whisk them thoroughly and the mixture is uniform. This ensures a fluffy texture every time.
2-Next, heat an 8-inch non-stick skillet over medium-high heat, add the olive oil, and swirl to coat the pan evenly. Add the spinach and season lightly with salt and pepper, then sauté for about 1 minute until it wilts. Pour the beaten eggs evenly over the sautéed spinach and tilt the Pan gently to spread the eggs.
3-Sprinkle the crumbled feta cheese evenly on top and cook on medium-low heat for 3-4 minutes until the edges set and the bottom is golden. Cover the pan briefly to help the top cook through, then use a spatula to carefully fold the omelet in half. Slide it onto a plate and garnish with chives if desired for a fresh finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌱 Add fresh herbs such as parsley or chives directly to the egg mixture before cooking for extra flavor.
🔥 Use a non‑stick skillet and moderate heat to prevent the omelet from sticking or over‑browning.
🥄 For a richer texture, substitute half of the butter with a tablespoon of cream cheese mixed into the eggs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan‑Fry
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 omelet
- Calories: 368 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 14 g
- Trans Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 17 g
- Cholesterol: 560 mg
